Elegantly Unhinged
Elegantly Unhinged is a podcast for badass women doing brave, disruptive inner work behind the scenes. Honest, irreverent conversations about midlife clarity, nutrition, wellness, creativity, desire, self-trust, nervous system regulation and taking up space—no sugarcoating.
Episodes
10 episodes
How Much Protein Do You Need in Midlife? (More than you think.)
Your body's protein needs change in midlife—and most of us are under-eating it in all the wrong ways. Here's what the science actually says, and how to fix it without turning every meal into a math problem.6/1/2026El...
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Your Metabolism Called. It Says Fix Your Sleep.
Four weeks of wrecked sleep taught me something I already knew — but needed to feel in my own body all over again: you cannot out-train, out-eat, or out-supplement bad sleep. Not even close. If your energy is tanking, your cravings are loud, yo...
Famine With Snacks: The Power of Consistent Eating and Why Your Body Thrives on Rhythm
May 5, 2026Elegantly UnhingedFamine With Snacks: The Power of Consistent Eating and Why Your Body Thrives on RhythmIf your energy is unpredictable, your cravings are running the show and nothin...
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Under-Fueling: How This Metabolic Stressor Bites You in the Midlife Ass
April 21, 2026Elegantly UnhingedEp: 7, Under-Fueling: How This Metabolic Stressor Bites You in the Midlife AssYou think you're eating lightly. Your body thinks it's surviving....
Blood Sugar Stability in Midlife (and What It Means for Your Weight and Metabolism)
April 7, 2026Elegantly UnhingedBlood Sugar Instability in Midlife (and What It Means for Your Weight and Metabolism)If you've ever wondered why your energy crashes at 2pm, your cravings feel li...
Fiber: The Most Underrated Nutrient for Metabolism + Nervous System Health
March 24, 2026 | Elegantly Unhinged | Season 1, Episode 5Last week, we talked about how the nervous system impacts metabolism.This week, we’re zooming in on one of the most underrated nutrients that supports bo...
Your Metabolism Isn’t Broken—It’s Stressed
Your Metabolism Isn’t Broken — It’s StressedIf you’ve ever felt like your metabolism suddenly stopped working in your 40s or beyond, you’re not alone.Many women feel like they’re doing all the “right” things—eating well, ex...
Stress, Sleep & Blood Sugar—Nervous System Regulation for Heart Health
Heart health isn’t just cholesterol and cardio. It starts upstream—in your nervous system. In this episode, we unpack how stress physiology, sleep disruption and blood sugar instability quietly influence cardiometabolic health—especially in mid...
Wintering & the Midlife Body—Stop Forcing. Start Supporting.
A nervous-system-aware look at midlife, slowing down, winter nourishment and why safety—not discipline—is foundational for health, especially in this season.Winter is not a time for punishment. It’s a time for support.In th...
Why Slowing the F*ck Down Might Be the Most Radical Thing You Do This Year
Why Slowing the F*ck Down Might Be the Most Radical Thing You Do This YearJanuary loves to tell women to push harder, reset faster and overhaul everything. Midlife bodies? Not so much.In this first episode of Elegantly ...