Mind Body Method with Host Josh Grimm
Welcome to Mind Boy Method, the podcast where men’s health and fitness go beyond the weights and the workouts.
I’m your host, Josh Grimm, and every week, we’ll dive into what it truly means to build strength—not just in your body, but in your mind and most importantly your life.
From movement with purpose to cultivating a resilient mindset, this podcast is about empowering you to thrive in every aspect of your life—inside and outside the gym.
What began as a personal fitness journey turned into something much bigger after life‑changing experiences in Southeast Asia. Those moments reshaped how I view strength, health, and purpose — and ultimately inspired me to help others through coaching, training, and community.
Mind Body Method is about more than workouts. It’s about growth, resilience, vulnerability, and building a life that actually feels good.
This podcast is my space to share meaningful conversations with coaches, athletes, and thought leaders who are living proof that mindset and movement go hand in hand.
If you’re ready to train smarter, think deeper, and connect with a community that values progress over perfection — you’re in the right place.
Let’s get into it.
New episodes drop every Wednesday.
Mind Body Method with Host Josh Grimm
This Mental Practice Changed His Entire Career: My Conversation with Constantine Rousouli
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In this episode of Mind Body Method, I sit down with the incredibly talented Constantine Rousouli — actor, singer, writer, and Broadway star — for a real, honest conversation about stepping into your potential even when fear and self‑doubt show up loud.
We talk about Constantine’s early days falling in love with theater, the tough lessons he learned navigating the LA entertainment scene, and how meditation and mindfulness completely shifted his mindset and career path. Constantine opens up about trusting his instincts, reconnecting with joy in performance, and creating his own opportunities — including co-writing the original musical Titanique, which is heading to Broadway this Spring.
We also get into the business side of acting, what it actually takes to prepare for Broadway at the highest level, and why staying grounded is just as important as staying driven. This episode is for anyone chasing a creative dream, rebuilding confidence, or learning how to balance ambition with inner peace.
For more information about the Broadway musical, Titanique go to TitaniqueBroadway.com
Write to me at: Questions@MindBodyMethodPodcast.com
You can follow me at @JoshGrimm_FITNUT