Mind Body Method with Host Josh Grimm
Welcome to Mind Boy Method, the podcast where men’s health and fitness go beyond the weights and the workouts.
I’m your host, Josh Grimm, and every week, we’ll dive into what it truly means to build strength—not just in your body, but in your mind and most importantly your life.
From movement with purpose to cultivating a resilient mindset, this podcast is about empowering you to thrive in every aspect of your life—inside and outside the gym.
What began as a personal fitness journey turned into something much bigger after life‑changing experiences in Southeast Asia. Those moments reshaped how I view strength, health, and purpose — and ultimately inspired me to help others through coaching, training, and community.
Mind Body Method is about more than workouts. It’s about growth, resilience, vulnerability, and building a life that actually feels good.
This podcast is my space to share meaningful conversations with coaches, athletes, and thought leaders who are living proof that mindset and movement go hand in hand.
If you’re ready to train smarter, think deeper, and connect with a community that values progress over perfection — you’re in the right place.
Let’s get into it.
New episodes drop every Wednesday.
Mind Body Method with Host Josh Grimm
Latest Episodes
Reassess & Refine: Why Your Habits Need to Change
Ever feel like you “fell off” your routine?You didn’t. You probably just outgrew it.On this week’s episode of , I’m talking about something we don’t say enough: different seasons of life require different habits, ...
Mindset & Resilience: The Real Key to Long‑Term Fitness Success
If you’re struggling to stay consistent in your fitness journey, this episode is for you.In this conversation, I break down why long‑term fitness success has less to do with the perfect workout plan, nutrition strategy, or gene...
Fitness Foundations + Parkinson’s Principle (Why Structure Changes Everything)
Hey everyone, welcome back to Mind Body Method. This week I am diving into an extremely important topic.If you’re stuck chasing weight loss, abs, or motivation… you’re focused on the wrong target.In this episode, ...
Why Most People Fail at Fitness (Build Real Consistency Instead)
In this episode, I break down why most people fail in fitness — they chase extreme workouts and crash diets without building a stable foundation first.I share how lasting fitness results come from consistency, not motivation. T...
Meditation for Better Decisions in Business, Relationships & Fitness
In this episode of the Mind Body Method Podcast, I share how meditation became one of the most practical tools in my life — not just for stress, but for making better decisions in business, relationships, and fitness.For me, me...