Mind Body Method with Host Josh Grimm
Welcome to Mind Boy Method, the podcast where men’s health and fitness go beyond the weights and the workouts.
I’m your host, Josh Grimm, and every week, we’ll dive into what it truly means to build strength—not just in your body, but in your mind and most importantly your life.
From movement with purpose to cultivating a resilient mindset, this podcast is about empowering you to thrive in every aspect of your life—inside and outside the gym.
What began as a personal fitness journey turned into something much bigger after life‑changing experiences in Southeast Asia. Those moments reshaped how I view strength, health, and purpose — and ultimately inspired me to help others through coaching, training, and community.
Mind Body Method is about more than workouts. It’s about growth, resilience, vulnerability, and building a life that actually feels good.
This podcast is my space to share meaningful conversations with coaches, athletes, and thought leaders who are living proof that mindset and movement go hand in hand.
If you’re ready to train smarter, think deeper, and connect with a community that values progress over perfection — you’re in the right place.
Let’s get into it.
New episodes drop every Wednesday.
Mind Body Method with Host Josh Grimm
Latest Episodes
Why Anxiety Won’t Go Away (And What Actually Works) | CBT & EMDR Explained
In this episode, I sit down with my longtime friend Dr. Thomas Whitfield — clinical psychologist, PhD in health psychology and clinical science, and someone who specializes in CBT and EMDR for anxiety and trauma.We go deep into...
How to Reset Your Life When You Feel Stuck
Every time the seasons shift here in New York City, I reset my routines.In this episode, I’m sharing the 12 daily mind-body habits I use to move into a new season with more clarity, alignment, energy, and momentum.
Building Fitness Community, Mobility & Longevity My Conversation with Bradford Shreve
In this episode of Mind Body Method, I sit down with fitness coach and community builder Bradford Shreve to talk about something that’s missing in modern fitness: connection.I met Bradford in New York City through FitNut Collec...
How to Rewire Your Brain with a Simple Morning Routine
In this episode of the Mind Body Method podcast, I’m breaking down how the mind-body connection has completely changed the way I train, recover, and show up in my life.Because here’s the thing — your thoughts aren’t just “in yo...
How He Built a Successful Home Staging Business After Sobriety
What does it take to build a successful home staging business from the ground up?In this episode of the Mind Body Method Podcast, I sit down with Jason Saft, founder of Stage to Sell Home, to talk about entrepreneurship, sobrie...