Mind Body Method with Host Josh Grimm
Welcome to Mind Boy Method, the podcast where men’s health and fitness go beyond the weights and the workouts.
I’m your host, Josh Grimm, and every week, we’ll dive into what it truly means to build strength—not just in your body, but in your mind and most importantly your life.
From movement with purpose to cultivating a resilient mindset, this podcast is about empowering you to thrive in every aspect of your life—inside and outside the gym.
What began as a personal fitness journey turned into something much bigger after life‑changing experiences in Southeast Asia. Those moments reshaped how I view strength, health, and purpose — and ultimately inspired me to help others through coaching, training, and community.
Mind Body Method is about more than workouts. It’s about growth, resilience, vulnerability, and building a life that actually feels good.
This podcast is my space to share meaningful conversations with coaches, athletes, and thought leaders who are living proof that mindset and movement go hand in hand.
If you’re ready to train smarter, think deeper, and connect with a community that values progress over perfection — you’re in the right place.
Let’s get into it.
New episodes drop every Wednesday.
Episodes
17 episodes
Why Anxiety Won’t Go Away (And What Actually Works) | CBT & EMDR Explained
In this episode, I sit down with my longtime friend Dr. Thomas Whitfield — clinical psychologist, PhD in health psychology and clinical science, and someone who specializes in CBT and EMDR for anxiety and trauma.We go deep into...
How to Reset Your Life When You Feel Stuck
Every time the seasons shift here in New York City, I reset my routines.In this episode, I’m sharing the 12 daily mind-body habits I use to move into a new season with more clarity, alignment, energy, and momentum.
Building Fitness Community, Mobility & Longevity My Conversation with Bradford Shreve
In this episode of Mind Body Method, I sit down with fitness coach and community builder Bradford Shreve to talk about something that’s missing in modern fitness: connection.I met Bradford in New York City through FitNut Collec...
How to Rewire Your Brain with a Simple Morning Routine
In this episode of the Mind Body Method podcast, I’m breaking down how the mind-body connection has completely changed the way I train, recover, and show up in my life.Because here’s the thing — your thoughts aren’t just “in yo...
How He Built a Successful Home Staging Business After Sobriety
What does it take to build a successful home staging business from the ground up?In this episode of the Mind Body Method Podcast, I sit down with Jason Saft, founder of Stage to Sell Home, to talk about entrepreneurship, sobrie...
How to Reinvent Yourself Creatively (Without Burning Out)
In this episode of MINDBODY Method, I sit down with one of my oldest friends — art director and creative force Stephanie Jones — for a real conversation about evolving identity, creative careers, and what it actually m...
Creative Discipline: Building a Brand with Precision | Mark Peddigrew
This week on Mind Body Method, I sit down with my friend Mark Peddigrew— trainer, coach, and founder of the jewelry line Cartography — to talk about building a life with intention, creativity, and calm strength.Mark shares his ...
Sustainable Fitness for Longevity: Strength Training, Recovery & No‑Fad Advice
This week, I’m sitting down with coach and classic physique bodybuilder Anthony Lenti to talk about something the fitness industry makes way too complicated: how to train for longevity without burning out, breaking down, or chasing every new...
The Power of Brotherhood: Accountability, Vulnerability & Men’s Mental Health
What does real brotherhood actually look like?Not the highlight reel. Not the gym selfies. Not the “we should catch up soon” friendships.I’m talking about the kind of friendship where someone tells you the truth. ...
Drive Without Burnout | A CEO’s Playbook with Matt McNally
I sat down with Matt McNally, Global CEO of Publicis Health, for one of those conversations that goes way deeper than résumés and titles.We talked about drive — what it actually is, where it comes from, and how not to let it ru...
How to Reinvent Yourself & Trust Your Intuition | Career Pivots with Paige Nichols
In this episode of The MINDBODY Method Podcast, I sit down with my close friend Paige Nichols to talk about identity reinvention, career pivots, trusting your intuition, and what to do when success no longer feels aligned.If yo...
The Cost of Performance: Steroids, Setbacks, and Starting Over with Trevor Franklin
In this episode, I sit down with Trevor Franklin, co-founder of Performance HQ — a luxury boutique training studio in Union Square. Trevor shares what it actually feels like to build something from scratch and ther challenge and stress that ...
Losing Yourself — and Finding Your Way Back: The Conversation Between Mind & Body
In this episode of The MINDBODY Method, I sit down with my friend and client April Gudgeon for a real conversation about what it actually means to reconnect with yourself.April shares how a difficult job ...
The Truth About Nutrition: Mindful Eating, Gut Health & Sustainable Results
In this episode of The MINDBODY Method Podcast, I sit down with nutrition and lifestyle coach Sam Forget to talk about something most people get completely wrong: nutrition isn’t just about diet plans — it’s about your relationship with food...
Where Work and Wellness Meet: My Conversation with Preston Conrad
In this episode of MINDBODY Method, I sit down with lifestyle expert and Preston Conrad co‑founder of lifestyle brand, Preston Lane, to talk about what it really means to build a career with purpose — and how to stay driven while doing it.
This Mental Practice Changed His Entire Career: My Conversation with Constantine Rousouli
In this episode of Mind Body Method, I sit down with the incredibly talented Constantine Rousouli — actor, singer, writer, and Broadway star — for a real, honest conversation about stepping into your potential even when fear and self‑doubt s...
Welcome to Mind Body Method: Building Strength Beyond the Gym
Welcome to Mind Body Method the podcast where men’s health and fitness go beyond the weights and the workouts. I’m your host, Josh Grimm, and every week, we’ll dive into what it truly means to build strength—not just in yo...