Welcome to Mind Boy Method, the podcast where men’s health and fitness go beyond the weights and the workouts. 

I’m your host, Josh Grimm, and every week, we’ll dive into what it truly means to build strength—not just in your body, but in your mind and most importantly your life.

From movement with purpose to cultivating a resilient mindset, this podcast is about empowering you to thrive in every aspect of your life—inside and outside the gym.

What began as a personal fitness journey turned into something much bigger after life‑changing experiences in Southeast Asia. Those moments reshaped how I view strength, health, and purpose — and ultimately inspired me to help others through coaching, training, and community.

Mind Body Method is about more than workouts. It’s about growth, resilience, vulnerability, and building a life that actually feels good. 

This podcast is my space to share meaningful conversations with coaches, athletes, and thought leaders who are living proof that mindset and movement go hand in hand.

If you’re ready to train smarter, think deeper, and connect with a community that values progress over perfection — you’re in the right place.

Let’s get into it.

New episodes drop every Wednesday.