Mind Body Method with Host Josh Grimm
Welcome to Mind Boy Method, the podcast where men’s health and fitness go beyond the weights and the workouts.
I’m your host, Josh Grimm, and every week, we’ll dive into what it truly means to build strength—not just in your body, but in your mind and most importantly your life.
From movement with purpose to cultivating a resilient mindset, this podcast is about empowering you to thrive in every aspect of your life—inside and outside the gym.
What began as a personal fitness journey turned into something much bigger after life‑changing experiences in Southeast Asia. Those moments reshaped how I view strength, health, and purpose — and ultimately inspired me to help others through coaching, training, and community.
Mind Body Method is about more than workouts. It’s about growth, resilience, vulnerability, and building a life that actually feels good.
This podcast is my space to share meaningful conversations with coaches, athletes, and thought leaders who are living proof that mindset and movement go hand in hand.
If you’re ready to train smarter, think deeper, and connect with a community that values progress over perfection — you’re in the right place.
Let’s get into it.
New episodes drop every Wednesday.
Mind Body Method with Host Josh Grimm
Losing Yourself — and Finding Your Way Back: The Conversation Between Mind & Body
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In this episode of The MINDBODY Method, I sit down with my friend and client April Gudgeon for a real conversation about what it actually means to reconnect with yourself.
April shares how a difficult job during COVID left her feeling disconnected from her identity — and how that season pushed her deeper into mindfulness, therapy, and inner work. We talk about the mind–body connection as a two-way conversation: your body is always sending signals, but most of us aren’t listening.
We get into:
- How unhealthy relationships can pull you out of alignment
- Why healing isn’t linear
- The role of routines, discipline, and daily rituals
- Emotional availability in dating and marriage
- Building relationships rooted in safety and growth
I also break down my (very early) morning routine — yes, the 4AM wake-up — and why discipline creates freedom.
April shares powerful takeaways on resilience, self-worth, and what it really means to find peace.
If you’ve ever felt lost, misaligned, or stuck in comparison, this episode is about coming back to yourself.
Write to me at: Questions@MindBodyMethodPodcast.com
You can follow me at @JoshGrimm_FITNUT