The Living Simply Well Podcast
The Living Simply Well Podcast blends science-informed wellness with gentle, human connection. From nervous system care and metabolic health to mindfulness and emotional healing, this podcast is a place to slow down, learn, and feel supported as you move toward a more aligned and empowered life.
Our Wellness Center is located at 103 State St. Suite 201 in Holmen Wisconsin.
Visit our Websites to learn more about us and our services.
Living Simply Well: https://www.livingsimplywell-lax.com/
Living Simply Well Infused: https://www.livingsimplywell-infused.com/
The Living Simply Well Podcast
Latest Episodes
Episode 6: Doing Less, Feeling Better: The Role of Rest
In this episode, we explore the role of rest as an essential part of healing and overall well-being. In a culture that often prioritizes productivity and constant output, rest can feel like something to earn rather than something we need.
Episode 5: Reducing Noise: Mental and Environmental Clutter
In this episode, we explore how overstimulation, both physical and mental can impact our ability to regulate, focus, and feel at ease in our daily lives. In a world of constant input, it becomes easy for the nervous system to feel overwhelmed w...
Episode 4: The Power of Rhythms and Routines
In this episode, we explore how simple, consistent daily patterns can help rebuild biological and nervous system stability. Rather than relying on intensity or constant change, Angie and Amanda discuss the power of small, repeatable habits that...
Episode 3: Breath, Energy, and Regulation
In this episode, we explore the breath as a direct and accessible pathway to the nervous system. Rather than something we do automatically, the breath becomes a powerful tool we can use to influence how we feel, think, and respond to stress.
Episode 2: The Body as the Starting Point
In this episode, we explore the body as the foundation of regulation and begin to shift the way we relate to physical sensations. Instead of viewing discomfort, tension, or fatigue as something “wrong,” we learn to see these signals as meaningf...
