The Living Simply Well Podcast
The Living Simply Well Podcast blends science-informed wellness with gentle, human connection. From nervous system care and metabolic health to mindfulness and emotional healing, this podcast is a place to slow down, learn, and feel supported as you move toward a more aligned and empowered life.
Our Wellness Center is located at 103 State St. Suite 201 in Holmen Wisconsin.
Visit our Websites to learn more about us and our services.
Living Simply Well: https://www.livingsimplywell-lax.com/
Living Simply Well Infused: https://www.livingsimplywell-infused.com/
Episodes
13 episodes
Living Simply Well: Meeting You Where You Are - Season 2 Episode 6
Every wellness journey is unique, and healing doesn't begin with perfection, it begins exactly where you are.In this special episode, Amanda sits down with Angie to explore the story behind Living Simply Well and the experiences t...
Essential Oils: Finding Calm Through Your Senses - Season 2 Episode 5
Our senses have the power to shape how we feel and scent is one of the most powerful among them.In this episode Jamie Peterson joins Angie and Amanda to explore how essential oils can support overall health and wellness. Together,...
Breathwork: The Power of Your Breath - Season 2 Episode 4
Your breath is one of the most powerful tools you have for supporting your nervous system, and it's always with you.In this episode, Angie and Amanda are joined by Denise Keenan to explore how breathwork can help regulate stress, ...
Massage Therapy: Listening to Your Body - Season 2 Episode 3
What if discomfort wasn't something to ignore, but something to listen to?In this episode, Angie and Amanda welcome massage therapist Sherrie Zander for a conversation about the powerful role massage therapy can play in ove...
Human Design: Understanding Your Natural Flow - Season 2 Episode 2
What if life felt less like pushing and more like flowing?In this episode Christine joins Angie and Amanda for a thoughtful conversation about Human Design as a tool for self-awareness. Together they explore how understanding your...
Living Well in Community - Season 2 Episode 1
Living well isn't something we're meant to do alone.Season 2 begins with a conversation about the importance of community and connection. Angie and Amanda explore how supportive relationships help regulate our nervous systems, why...
Episode 7: Coffee Hour
Join us for a relaxed Coffee Hour conversation as we reflect on some of the most meaningful insights from Season One of the Living Simply Well Podcast. In this informal and heartfelt discussion, Angie and Amanda revisit key themes around nervou...
Episode 6: Doing Less, Feeling Better: The Role of Rest
In this episode, we explore the role of rest as an essential part of healing and overall well-being. In a culture that often prioritizes productivity and constant output, rest can feel like something to earn rather than something we need.
Episode 5: Reducing Noise: Mental and Environmental Clutter
In this episode, we explore how overstimulation, both physical and mental can impact our ability to regulate, focus, and feel at ease in our daily lives. In a world of constant input, it becomes easy for the nervous system to feel overwhelmed w...
Episode 4: The Power of Rhythms and Routines
In this episode, we explore how simple, consistent daily patterns can help rebuild biological and nervous system stability. Rather than relying on intensity or constant change, Angie and Amanda discuss the power of small, repeatable habits that...
Episode 3: Breath, Energy, and Regulation
In this episode, we explore the breath as a direct and accessible pathway to the nervous system. Rather than something we do automatically, the breath becomes a powerful tool we can use to influence how we feel, think, and respond to stress.
Episode 2: The Body as the Starting Point
In this episode, we explore the body as the foundation of regulation and begin to shift the way we relate to physical sensations. Instead of viewing discomfort, tension, or fatigue as something “wrong,” we learn to see these signals as meaningf...
Episode 1 — What Does It Mean to Live Simply Well?
In this opening episode, Angie and Amanda explore what it truly means to live simply well, moving beyond the pressure to do more, and instead focusing on what genuinely supports your well-being.Together, they reflect on nervous system sa...