The UpLift Podcast 1
The Uplift Podcast helps women stop fighting their bodies and start building strength, self-trust, and sustainable change - not another how to posdcast
The UpLift Podcast 1
Latest Episodes
020 The Uplift Podcast: Starting Over in Your Mid 30s: Maeve on walking away from everything and loving who she became
Starting Over in Your 30sTo close out this season, I wanted to bring on one of my oldest friends in this industry someone who's watched me build this from the very beginning, because we were building alongside each other.Ma...
019 The Uplift Podcast: Grumpy, Bloated & Confused: Answering Your Perimenopause, Self Doubt & Training Questions
This week's episode is entirely from you. I put a question sticker up on Instagram and got flooded with real questions from real women following the podcast — so this is a solo Q&A covering perimenopause, training, nutrition, mindset, and w...
018 The Uplift Podcast - The Waiting Room Theory: why "I'll Be Happy When" is lying to you.
You know the sentence. "I'll be happy when I lose the weight." "I'll be happy when I hit that number." "I'll be happy when the shoot's done."I've been on both sides of it — the teenager who thought happiness was attached to an image, and...
017 - The Uplift Podcast - overcoming injury & mindset shifts for your bodies longevity with Gemma Lucas
Gemma has trained with Scarlett for over four years through a powerlifting competition, two physique photoshoots, and two rounds of the Uplift Project. Then, at 37, her body made a call she never asked for: a full knee replacement. ...
016 - The Uplift Podcast I Spent My Whole Life Trying to Shrink Here's What Changed at 34 - Host Scarlett
For as long as I can remember, I was trying to shrink. Compete, cut, lean out, take up less room my body was always a project to be fixed. This episode is about what changed when I turned 34 and finally started respecting my body instead of man...