The UpLift Podcast 1
The Uplift Podcast helps women stop fighting their bodies and start building strength, self-trust, and sustainable change - not another how to posdcast
The UpLift Podcast 1
Latest Episodes
001 The Uplift Podcast: How Tracking, Comparing, and Perfecting Are Keeping You Stuck with Coach Scarlett
We're kicking off Season 2 with something that sits at the root of so much of what holds women back and it's not laziness, lack of motivation, or discipline. It's the quiet, cumulative damage of measuring too much, comparing too often, and wait...
010 - The Uplift Podcast: Do Hard Things. Get Addicted to Your Life with Erin Thompson
What if the most powerful thing you could do for your confidence had nothing to do with how you look?This week's guest has spent years mastering her body — first as an IFBB Figure Pro, then as an Ironman triathlete crossing finish lines ...
009 - The Uplift Podcast: Brainwashed, Why women chase small instead of STRONG and how to finally stop
Why do so many women who know better still find themselves chasing smaller instead of stronger?In this solo episode your host, Scarlett gets completely honest by sharing her own journey from overweight, insecure beginner to competitive p...
008 - The Uplift Podcast: Stand Tall, Own the Room — The Art of Posing, Body Language & the Mindset Behind Real Confidence ft. Coach Katie Barnes
What started as a conversation about body language and posing turned into a deeper dive into mindset.Katie is a coach, competitive bodybuilder, posing coach and mum of one. I thought we were going to talk about how to stand. How to walk ...
007 - The Uplift Project: Finding confidence through strength with former IFBB Figure competitor Barbara Kiss
What does it actually mean to feel confident in your body — not just look confident, but genuinely feel it from the inside out?In this episode, I sit down with Barbra Kiss — IFBB Pro figure competitor turned CrossFit and strength athlete...