The UpLift Podcast 1
The Uplift Podcast helps women stop fighting their bodies and start building strength, self-trust, and sustainable change - not another how to posdcast
The UpLift Podcast 1
Latest Episodes
018 The Uplift Podcast - The Waiting Room Theory: why "I'll Be Happy When" is lying to you.
You know the sentence. "I'll be happy when I lose the weight." "I'll be happy when I hit that number." "I'll be happy when the shoot's done."I've been on both sides of it — the teenager who thought happiness was attached to an image, and...
017 - The Uplift Podcast - overcoming injury & mindset shifts for your bodies longevity with Gemma Lucas
Gemma has trained with Scarlett for over four years through a powerlifting competition, two physique photoshoots, and two rounds of the Uplift Project. Then, at 37, her body made a call she never asked for: a full knee replacement. ...
016 - The Uplift Podcast I Spent My Whole Life Trying to Shrink Here's What Changed at 34 - Host Scarlett
For as long as I can remember, I was trying to shrink. Compete, cut, lean out, take up less room my body was always a project to be fixed. This episode is about what changed when I turned 34 and finally started respecting my body instead of man...
015 The Uplift Podcast: Recalibration, Not Decline: High Performance Through Perimenopause with Kristin Gattins
There's a quiet story a lot of women start telling themselves somewhere in their forties that the most driven, most fired-up version of them is now behind them. The energy shifts, the spark flickers, the drive that used to be automatic suddenly...
014 The Uplift Podcast: Katie Collins - No body is coming to save you. You have to get back up
Katie Collins on losing everything she'd built her identity around and choosing to rise anyway.Katie Collins used to live for the stage. Deep in the UK bodybuilding world, her whole life was built around it the training, the structure, t...