The UpLift Podcast 1
The Uplift Podcast helps women stop fighting their bodies and start building strength, self-trust, and sustainable change - not another how to posdcast
Episodes
18 episodes
018 The Uplift Podcast - The Waiting Room Theory: why "I'll Be Happy When" is lying to you.
You know the sentence. "I'll be happy when I lose the weight." "I'll be happy when I hit that number." "I'll be happy when the shoot's done."I've been on both sides of it — the teenager who thought happiness was attached to an image, and...
017 - The Uplift Podcast - overcoming injury & mindset shifts for your bodies longevity with Gemma Lucas
Gemma has trained with Scarlett for over four years through a powerlifting competition, two physique photoshoots, and two rounds of the Uplift Project. Then, at 37, her body made a call she never asked for: a full knee replacement. ...
016 - The Uplift Podcast I Spent My Whole Life Trying to Shrink Here's What Changed at 34 - Host Scarlett
For as long as I can remember, I was trying to shrink. Compete, cut, lean out, take up less room my body was always a project to be fixed. This episode is about what changed when I turned 34 and finally started respecting my body instead of man...
015 The Uplift Podcast: Recalibration, Not Decline: High Performance Through Perimenopause with Kristin Gattins
There's a quiet story a lot of women start telling themselves somewhere in their forties that the most driven, most fired-up version of them is now behind them. The energy shifts, the spark flickers, the drive that used to be automatic suddenly...
014 The Uplift Podcast: Katie Collins - No body is coming to save you. You have to get back up
Katie Collins on losing everything she'd built her identity around and choosing to rise anyway.Katie Collins used to live for the stage. Deep in the UK bodybuilding world, her whole life was built around it the training, the structure, t...
013 The Uplift Podcast: More Than Mum How Becky Built a Self She Could Believe In
Becky a mum of two and a nurse who spent her whole life looking after everyone but herself until she couldn't name a single thing in her day that was actually hers. In this raw, honest conversation, she tells me how she walked into ...
012 The Uplift Podcast: You're Not Falling Apart. You're Changing. Perimenopause, Identity & the Woman You're Becoming with Jamie Granville
If you've started noticing that your body feels like it's playing by a different set of rules — the sleep that doesn't recover you the way it used to, the mood that swings for no obvious reason, the weight that shifts despite you doing everythi...
011 The Uplift Podcast: How Tracking, Comparing, and Perfecting Are Keeping You Stuck with Coach Scarlett
We're kicking off Season 2 with something that sits at the root of so much of what holds women back and it's not laziness, lack of motivation, or discipline. It's the quiet, cumulative damage of measuring too much, comparing too often, and wait...
010 - The Uplift Podcast: Do Hard Things. Get Addicted to Your Life with Erin Thompson
What if the most powerful thing you could do for your confidence had nothing to do with how you look?This week's guest has spent years mastering her body — first as an IFBB Figure Pro, then as an Ironman triathlete crossing finish lines ...
009 - The Uplift Podcast: Brainwashed, Why women chase small instead of STRONG and how to finally stop
Why do so many women who know better still find themselves chasing smaller instead of stronger?In this solo episode your host, Scarlett gets completely honest by sharing her own journey from overweight, insecure beginner to competitive p...
008 - The Uplift Podcast: Stand Tall, Own the Room — The Art of Posing, Body Language & the Mindset Behind Real Confidence ft. Coach Katie Barnes
What started as a conversation about body language and posing turned into a deeper dive into mindset.Katie is a coach, competitive bodybuilder, posing coach and mum of one. I thought we were going to talk about how to stand. How to walk ...
007 - The Uplift Project: Finding confidence through strength with former IFBB Figure competitor Barbara Kiss
What does it actually mean to feel confident in your body — not just look confident, but genuinely feel it from the inside out?In this episode, I sit down with Barbra Kiss — IFBB Pro figure competitor turned CrossFit and strength athlete...
006 - The Uplift Podcast: Identity, beyond the mirror with Jenny Chistyakova
What happens when the thing that gave you identity stops serving you?Former NPC & PCA bikini competitor Jenny Chisty gets raw about stepping away from the stage and navigating the identity crisis that followed. Her life r...
005 - The UpLift Podcast: Navigating Your Hormones: Perimenopause, Identity & Thriving in Your Mid-30s and Beyond with Adele Johnston.
Navigating Your Hormones: Perimenopause, Identity & Thriving in Your Mid-30s and BeyondHosted by Scarlett | Guest: Adele Johnston MSc, The Menopause CoachIn this deeply personal and empowering conversation, Sca...
004 - The Uplift Podcast: The Good Girl Trap — How People Pleasing Is Keeping Women Over 30 Burnt Out & Stuck
If you've been busy for months but feel like you're going nowhere — this episode is for you.In this solo episode Im going deep on one of the most common patterns I see holding women back from their goals and it has nothing to do with str...
003 The Uplift Podcast: Break free from self-sabotage with Kristen Gattens
The voice in your head is lying to you.You know the one. The constant commentary telling you you're not good enough, you've let yourself go, everyone else has it together except you. The one that catastrophises a wrinkle into an e...
002 - The Uplift Podcast: Strength From The Inside Out with Chloe Brennan
What if the missing piece in your training wasn't physical—it was mental?In this powerful episode, Scarlett sits down with World Champion Strongwoman Chloe Brennan, who's made the transition from elite competitor & coach to mi...
