Meat & Monogamy
Hosted by Olivia Lara Owen, this is a space for women who have already done a lot of inner work, and are now navigating the quieter, more complex thresholds of life. The ones that don’t respond to urgency, forcing, or optimisation.
Through solo episodes and occasional conversations, Olivia explores what it means to build a life that can actually hold you. One rooted in capacity rather than intensity, devotion rather than fantasy, and truth rather than performance.
This is not a podcast about fixing yourself.
It’s about feeding yourself.
And staying.
New episodes released in rhythm, not pressure.
Meat & Monogamy
Latest Episodes
Ep 8. You're Already Paying: The True Cost of Choosing not to Change
You've thought about the cost of change. The discomfort, the uncertainty, the fear of getting it wrong. But have you ever really looked at what staying is costing you?In this episode Liv breaks down the hidden invoice of not changing. Th...
Ep 7. The Moment Just Before the Bloom
Two years ago at Easter I was technically homeless in Paris, burned out and suspended between versions of myself. A stranger pulled my cards and said one word that changed everything: provenance.In this episode I share that story and wha...
Ep6. Deep Nourishment with Clara Wisner | Why Most Women Are Under-Nourished
In this episode, Liv is joined by Clara Wisner for a rich and deeply grounded conversation on nourishment, female health, and what it really means to build a life your body can hold.Together, they explore Clara’s personal journey from de...
Ep 5. Intensity versus Nourishment
At certain stages of life, intensity can feel like progress.Movement, big decisions, and decisive action can create the sense that something is shifting. That you are growing. That you are moving forward.But intensity is not the s...
Ep4. The Arc of Becoming with Arabella Oz: Five Years of Desire, Creativity and Following the Soul Call
In this deeply moving conversation, Liv sits down with Arabella Oz, a longtime client, creative and filmmaker, to reflect on five years of working together through huge life, identity and creative shifts.They explore what changes when a ...