Meat & Monogamy
Hosted by Olivia Lara Owen, this is a space for women who have already done a lot of inner work, and are now navigating the quieter, more complex thresholds of life. The ones that don’t respond to urgency, forcing, or optimisation.
Through solo episodes and occasional conversations, Olivia explores what it means to build a life that can actually hold you. One rooted in capacity rather than intensity, devotion rather than fantasy, and truth rather than performance.
This is not a podcast about fixing yourself.
It’s about feeding yourself.
And staying.
New episodes released in rhythm, not pressure.
Meat & Monogamy
Latest Episodes
Ep 9. Potentiate Your Power with Helen Wilkes (and join us in Ibiza this summer!)
In this episode of Meat & Monogamy, Liv is joined by one of her oldest and most beloved friends, Helen Wilkes, founder of The Collab in Sydney, yoga teacher, retreat leader and women’s power coach.This is a conversation abou...
Ep 8. You're Already Paying: The True Cost of Choosing not to Change
You've thought about the cost of change. The discomfort, the uncertainty, the fear of getting it wrong. But have you ever really looked at what staying is costing you?In this episode Liv breaks down the hidden invoice of not changing. Th...
Ep 7. The Moment Just Before the Bloom
Two years ago at Easter I was technically homeless in Paris, burned out and suspended between versions of myself. A stranger pulled my cards and said one word that changed everything: provenance.In this episode I share that story and wha...
Ep6. Deep Nourishment with Clara Wisner | Why Most Women Are Under-Nourished
In this episode, Liv is joined by Clara Wisner for a rich and deeply grounded conversation on nourishment, female health, and what it really means to build a life your body can hold.Together, they explore Clara’s personal journey from de...