Finding Balance in Menopause with jill
Jill Covert is a licensed social worker and certified yoga therapist who is in the middle of peri menopause. Listen to interviews with female experts in midlife and menopause who care for women. These women will share the stories of their Menopause journey and give practical tools for how we can take care of ourselves, honor the changes taking place, and create space for who we are to become. We will honor the amazing and deconstruct the challenging, so the listener feels supported and knows there's a community of other women also struggling and rejoicing in the end of our first part of life. There will also be some funny stories and laughing along the way.
Finding Balance in Menopause with jill
Latest Episodes
My Journey through Menopause with Jill Covert
In this Podcast you will learn about my journey through Menopause. I started having symptoms of Menopause almost exactly one year ago. Since then, it's been a wild ride filled with mood swings, joint pain and hot flashes (OMG the hot flas...
Episode #3: Dr Ruth Odoi
Join me, Jill Covert, LMSW, C-IAYT yoga therapist in this conversation with Dr Ruth Odoi as we discuss nutrition, self-care, hormones and other changes in Menopause. Dr. Ruth Odoi is a Functional Medicine Physician specializing in ...
Ways to regulate your body naturally during Menopause with Dr Hallie Schoff
In this podcast meet my guest Hallie Schoff, Halie Schoff Cieslica is a functional practitioner, nutritionist, and the founder of Alpha Chiropractic Health and Wellness, a clinic that works with clients both in person and virtually around the w...
An awakening with Dr Lorna Busch
Welcome to my podcast, Finding Balance in Menopause. I am a social worker, yoga therapist and women in Peri-menopause. This is the first of my podcasts and in this one and future podcasts we will talk about all things Menopause including ...
