Finding Balance in Menopause with jill
Jill Covert is a licensed social worker and certified yoga therapist who is in the middle of peri menopause. Listen to interviews with female experts in midlife and menopause who care for women. These women will share the stories of their Menopause journey and give practical tools for how we can take care of ourselves, honor the changes taking place, and create space for who we are to become. We will honor the amazing and deconstruct the challenging, so the listener feels supported and knows there's a community of other women also struggling and rejoicing in the end of our first part of life. There will also be some funny stories and laughing along the way.
Finding Balance in Menopause with jill
Latest Episodes
Menopause Yoga with Petra: Learn how yoga can support strength and calm during Menopaue
During this episode listen to my conversation with Petra Coveeny. Petra is a yoga therapist based in the UK. A senior yoga teacher, yoga therapist, teacher trainer, author and the founder of Menopause Yoga - launched in 2013. Based in the...
Understanding Pelvic Health with Kim Tonovitz, DPT
In this podcast join Jill and DPT Kimberly Tonovitz in our discussion of pelvic health and how we can age while still maintaining our continence and our quality of life. Kim is a DPT at Thompson Health in Canandaigua NY where she works with wom...
My Journey through Menopause with Jill Covert
In this Podcast you will learn about my journey through Menopause. I started having symptoms of Menopause almost exactly one year ago. Since then, it's been a wild ride filled with mood swings, joint pain and hot flashes (OMG the hot flas...
Episode #3: Dr Ruth Odoi
Join me, Jill Covert, LMSW, C-IAYT yoga therapist in this conversation with Dr Ruth Odoi as we discuss nutrition, self-care, hormones and other changes in Menopause. Dr. Ruth Odoi is a Functional Medicine Physician specializing in ...
Ways to regulate your body naturally during Menopause with Dr Hallie Schoff
In this podcast meet my guest Hallie Schoff, Halie Schoff Cieslica is a functional practitioner, nutritionist, and the founder of Alpha Chiropractic Health and Wellness, a clinic that works with clients both in person and virtually around the w...