Finding Balance in Menopause with jill
Jill Covert is a licensed social worker and certified yoga therapist who is in the middle of peri menopause. Listen to interviews with female experts in midlife and menopause who care for women. These women will share the stories of their Menopause journey and give practical tools for how we can take care of ourselves, honor the changes taking place, and create space for who we are to become. We will honor the amazing and deconstruct the challenging, so the listener feels supported and knows there's a community of other women also struggling and rejoicing in the end of our first part of life. There will also be some funny stories and laughing along the way.
Finding Balance in Menopause with jill
Latest Episodes
Talking Sexual Health in Menopause with Dr Pebble Kranz
My guest for this podcast is Dr Pebbie Kranz. Pebble Kranz, MD, FECSM, IF, MSCP, a family physician, menopause medicine, and sexual medicine specialist, graduated from Brown University's Medical School in and completed residency wit...
Conversation with Daniella Hess: Learn what labs are important and how Yoga and Qigong can help support during Menopause.
Hi! Welcome to Finding Balance in Menopause. My guest for this Episode is Daniella Hess. Daniela Hess is an Autoimmune Educator and Coach, a Functional Wellness Consultant, a Yoga and Qigong Teacher Trainer, a Spiritual Mentor, and ...
Menopause Yoga with Petra: Learn how yoga can support strength and calm during Menopaue
During this episode listen to my conversation with Petra Coveeny. Petra is a yoga therapist based in the UK. A senior yoga teacher, yoga therapist, teacher trainer, author and the founder of Menopause Yoga - launched in 2013. Based in the...
Understanding Pelvic Health with Kim Tonovitz, DPT
In this podcast join Jill and DPT Kimberly Tonovitz in our discussion of pelvic health and how we can age while still maintaining our continence and our quality of life. Kim is a DPT at Thompson Health in Canandaigua NY where she works with wom...