Regulate & Rise with Khyati Adlakha
Regulate & Rise with Khyati Adlakha is your safe space to master emotional regulation and consciously elevate your life.
Hosted by Handwriting Analyst, Grapho-therapist & Life Skills Coach
Khyati Adlakha, this podcast blends emotional intelligence, subconscious rewiring, and practical tools to help you respond — not react.
Regulate your inner world. Rise in your outer world.
Ready to go deeper?
Connect with Khyati on Instagram, LinkedIn, or WhatsApp for personal guidance and begin your emotional reset journey.
https://www.instagram.com/khyatiadlakhaa/
https://www.linkedin.com/in/khyati-adlakha-3173533b0
https://wa.me/919810304480
Regulate & Rise with Khyati Adlakha
Latest Episodes
The Cruise Control
Most people know they're living on autopilot when driving home.Few realize they're doing the same with their relationships, dreams, conversations, and daily choices.In The Cruise Control, we explore one of the most overlook...
Always On Guard
What if exhaustion isn't only about how much you're doing...What if it's also about how long you've felt like you had to do it alone?In The Security Team, we explore the powerful connection between emotional support, stress...
The CCTV Room
Most people live inside their reactions.Very few step into the room where they can watch them.In The CCTV Room, we explore a powerful idea called metacognition — not as psychology, but as a life experience.The...