Regulate & Rise with Khyati Adlakha
Regulate & Rise with Khyati Adlakha is your safe space to master emotional regulation and consciously elevate your life.
Hosted by Handwriting Analyst, Grapho-therapist & Life Skills Coach
Khyati Adlakha, this podcast blends emotional intelligence, subconscious rewiring, and practical tools to help you respond — not react.
Regulate your inner world. Rise in your outer world.
Ready to go deeper?
Connect with Khyati on Instagram, LinkedIn, or WhatsApp for personal guidance and begin your emotional reset journey.
https://www.instagram.com/khyatiadlakhaa/
https://www.linkedin.com/in/khyati-adlakha-3173533b0
https://wa.me/919810304480
Episodes
25 episodes
The Cruise Control
Most people know they're living on autopilot when driving home.Few realize they're doing the same with their relationships, dreams, conversations, and daily choices.In The Cruise Control, we explore one of the most overlook...
Always On Guard
What if exhaustion isn't only about how much you're doing...What if it's also about how long you've felt like you had to do it alone?In The Security Team, we explore the powerful connection between emotional support, stress...
The CCTV Room
Most people live inside their reactions.Very few step into the room where they can watch them.In The CCTV Room, we explore a powerful idea called metacognition — not as psychology, but as a life experience.The...
The House With Locked Rooms
Some parts of us become easy to live from.The responsible part.The strong part.The part that keeps functioning.And slowly—other rooms within us go quiet.In The House With Locked Rooms, we explore a pow...
Living Outside The Emotional Museum
Some identities protect you.Others quietly imprison you.In this episode, we explore how emotional survival patterns become personalities we never stop carrying.The achiever.The people pleaser.The “strong” one.The i...
The Prism Within You
Your life may look divided into different areas—career, relationships, health, finances, inner growth—but what if they are not separate at all?In this episode, we explore the prism effect of life:how one internal sta...
Uncertainty Is the Default
We spend so much of our life waiting—for clarity,for the right answer,for things to feel certain.But what if that moment never comes?In this episode, we explore a powerful shift:uncertainty is not an excep...
If I Were them… Life Would Be Easier
“If I were them… life would be easier.”It sounds like a passing thought.Sometimes even a joke.But what if it’s not?In this episode, we explore the quiet comparisons we carry—the belief that life would be differen...
What You Don’t Say… Your Body Starts Holding
You didn’t stay silent.You just said a version of the truth.A softer word.A delayed response.A sentence you edited halfway through.And nothing seemed wrong.But what you don’t express…doesn’t disappear.
Your Body Isn’t Breaking Down. It’s Speaking Up.
You moved on.Handled it.Managed it.Did what was needed.But your body didn’t forget.Because what you don’t process…doesn’t disappear.It finds another way to stay.In this episode, we explore how pat...
You Don’t Rise to Intentions. You Fall to Conditioning.
You’ve decided this before.“I’ll handle it differently.” “I’ll start today.” “I won’t react like that again.”But when it matters…you don’t do what you decided.You do what you’ve always done.B...
It Was Never About Them. It Was Showing You.
You thought it was about them.But some reactions feel bigger than the moment—because they’re not created in it.They’re revealed through it.In this episode, we explore how people act as mirrors—reflecting patterns you m...
You Were Never Meant to Be the Whole Puzzle
You’ve looked at someone close to you and wondered—“Why are they like this?” …and maybe, “Why am I like this with them?”In this episode, we explore relationships through a different lens:Not a...
What Shamans Really Knew About You?
You’ve handled this before.Thought it through.Maybe even resolved it once.So why does it keep coming back?In this episode of Regulate & Rise, we explore a powerful idea — that most of what we struggle with isn...
The River Doesn’t Stop at the Rock
You begin with intention.You show up.You move forward.And then something interrupts the path.Not failure.Not the end.Just… resistance.In this episode of Regulate & Rise, we explore what happens ...
When You Always Come Last
She shows up.She manages.She takes care of everything that needs attention.And somewhere in between, she quietly moves herself to the end of the list.In this episode of Regulate & Rise, we explore a pattern ma...
Still Waters Run Deep: Why You Feel Drained Even When Life Looks Fine?
On the surface, everything may look fine. You’re showing up, managing responsibilities, and doing what needs to be done.And yet, somewhere within, there is a quiet sense of exhaustion.In this episode of Regulate & Rise
Stop Measuring Flowers. Start Nurturing Roots.
Growth rarely appears the moment we expect it.In nature, a plant does not bloom immediately after it is planted. Long before flowers appear, roots are quietly forming beneath the surface.Yet in our own lives, we often expect resul...
Understanding Is Not Adjustment
Many families understand what needs to be discussed — yet the conversation never happens.Not because the situation is unclear, but because the discussion might lead to difficult decisions.In this episode of Regulate & Rise...
Like a Magnet: Why Certain Patterns Keep Returning
A magnet does not chase what it attracts. It simply carries a charge.In this episode of Regulate & Rise, we explore how the energy we bring into conversations, decisions, and relationships quietly shapes what unfolds around ...
Ikebana: The Power of Leaving Space
In the Japanese art of Ikebana, beauty does not come from abundance. It comes from placement — and from the space that surrounds it.In this episode of Regulate & Rise, we explore how the philosophy of Ikebana offers a...
The Dervish Whirl: Staying Centered While Everything Moves
In a quiet courtyard, a dervish begins to turn — arms open, one palm to the sky, one to the earth. The world blurs. His center remains steady.In this episode of Regulate & Rise, we explore the Dervish whirl as a metaphor for...
Why Does Guilt Show Up the Moment You Choose Yourself?
“Charity begins at home.” And yet, choosing ourselves often comes with guilt.In this episode of Regulate & Rise, we explore why self-prioritizing can feel uncomfortable — even when it’s healthy. Through relatable, r...