Regulate & Rise with Khyati Adlakha
Regulate & Rise with Khyati Adlakha is your safe space to master emotional regulation and consciously elevate your life.
Hosted by Handwriting Analyst, Grapho-therapist & Life Skills Coach
Khyati Adlakha, this podcast blends emotional intelligence, subconscious rewiring, and practical tools to help you respond — not react.
Regulate your inner world. Rise in your outer world.
Ready to go deeper?
Connect with Khyati on Instagram, LinkedIn, or WhatsApp for personal guidance and begin your emotional reset journey.
https://www.instagram.com/khyatiadlakhaa/
https://www.linkedin.com/in/khyati-adlakha-3173533b0
https://wa.me/919810304480
Regulate & Rise with Khyati Adlakha
Regulate & Rise - My Story
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In this opening episode of Regulate & Rise, I share the quiet season of my life when I felt like I was slowly losing myself — after leaving my job when my daughter was just nine months old.
What looked like a normal transition on the outside felt like emotional disconnection within.
This episode is about identity, loneliness, reactions, and the turning point that helped me understand my emotions instead of judging them.
Because self-love isn’t loud confidence.
It’s emotional regulation.
And from awareness, we rise.