When You Always Come Last

She shows up.
She manages.
She takes care of everything that needs attention.

And somewhere in between, she quietly moves herself to the end of the list.

In this episode of Regulate & Rise, we explore a pattern many women live with — not because they lack awareness, but because they’ve learned to place themselves after everyone else.

From postponing small decisions to delaying deeper support, this habit slowly shapes how energy, patience, and presence show up in everyday life.

And often, it is being observed… and learned.

This episode is not about choosing yourself over others.
It’s about recognizing what changes when you stop placing yourself last.

This is how we regulate.
And this is how we rise.