Healthy, Period.
Coach Cate helps women navigate period pains, thyroid issues, and gut issues through functional nutritional therapy and lifestyle strategies. Having endometriosis herself, she has a passion for helping women who have been dismissed, underserved, and gaslight to find real healing and thrive in their lives!
Healthy, Period.
Latest Episodes
PCOS Part 2: Everything Your Doctor Never Told You
Make sure you listen to PCOS Part 1 before jumping into this one. In this episode, Coach Cate is talking directly to the woman who tracks her food, is in the gym, preps her meals, takes her supplements, and takes her health so seriously - but h...
How to Simplify Your Healing Plan Without Doing Less for Your Health
In this episode, Coach Cate dives into what it means to simplify your health. This doesn't mean you don't care or you give up. It just means that you're going to prioritize what your body really needs for long enough to see the results. You're ...
Why Health Feels So Complicated (And Why It Doesn’t Have to Be)
If you're on Instagram and tik tok following tons of influencers trying to piece together your health, you likely feel overwhelmed, confused, and feel like you're doing the absolute most for your health (without the results). In this episode, I...