Healthy, Period.
Coach Cate helps women navigate period pains, thyroid issues, and gut issues through functional nutritional therapy and lifestyle strategies. Having endometriosis herself, she has a passion for helping women who have been dismissed, underserved, and gaslight to find real healing and thrive in their lives!
Healthy, Period.
Latest Episodes
The LDL Cholesterol Pattern
A single LDL cholesterol number does not tell you the entire story. And if we only look at LDL without looking at blood sugar regulation, insulin, triglycerides, HDL, inflammation, thyroid function, liver health, diet history, stress, sleep, an...
The Wellness Industry has Missed the Plot
Wellness became its own version of the exact system it claims to be fighting - there's a supplement for every symptom. There's a gadget for better optimization. There's a "cleaner" product - but it's incredibly expensive. And now yo...
Low Progesterone is a SYMPTOM (not a root cause)
Low progesterone has very real effects. It can show up as PMS, anxiety before your period, spotting, short cycles, irregular cycles, sleep issues, infertility, recurrent early pregnancy loss. But if you are only asking, “How do I ra...
Cluster Symptoms 2: You Know The Pattern, So How Do You Fix It?
Knowing the pattern is one thing - you don't have random symptoms, they all work together. But how do you actually fix the root? Where do you start? The question isn't "how do I get rid of this symptom?" - but "when did I last feel well, and wh...
You Don't Have "So Many Issues" - You Have One Pattern
You have a whole list of symptoms - that no one has ever connected. The acne, bloating + constipation... connected. The PMS, heavy bleeds, and bloating... connected. The anxiety, fatigue, and stubborn weight... connected. There is a pattern - s...