Healthy, Period.
Coach Cate helps women navigate period pains, thyroid issues, and gut issues through functional nutritional therapy and lifestyle strategies. Having endometriosis herself, she has a passion for helping women who have been dismissed, underserved, and gaslight to find real healing and thrive in their lives!
Healthy, Period.
Latest Episodes
Ep 30: SOP to Live the Life You Actually Want
I have been actively living out the life that I have always dreamed of. But to get here, I didn't just wake up on day and have it all. There have been daily decisions, standards I've been holding, non-negotiables I live by. And it's not by acci...
Ep 29: Perimenopause 3 Body Composition Changes
In this episode, I'm talking about the body composition changes that women experience during perimenopause. I am a believer that perimenopause symptom intensity is an expression of what has happened over the last 20 years - chronic dieting, pou...
Ep 28: Perimenopause #2
In this episode of the perimenopause series, I'm talking about how perimenopause symptoms are a report card of what has happened over the last 20 years. The symptoms tell us what has been supported (or not supported) and what needs to happen mo...