Healthy, Period.
Coach Cate helps women navigate period pains, thyroid issues, and gut issues through functional nutritional therapy and lifestyle strategies. Having endometriosis herself, she has a passion for helping women who have been dismissed, underserved, and gaslight to find real healing and thrive in their lives!
Episodes
15 episodes
PCOS Part 2: Everything Your Doctor Never Told You
Make sure you listen to PCOS Part 1 before jumping into this one. In this episode, Coach Cate is talking directly to the woman who tracks her food, is in the gym, preps her meals, takes her supplements, and takes her health so seriously - but h...
How to Simplify Your Healing Plan Without Doing Less for Your Health
In this episode, Coach Cate dives into what it means to simplify your health. This doesn't mean you don't care or you give up. It just means that you're going to prioritize what your body really needs for long enough to see the results. You're ...
Why Health Feels So Complicated (And Why It Doesn’t Have to Be)
If you're on Instagram and tik tok following tons of influencers trying to piece together your health, you likely feel overwhelmed, confused, and feel like you're doing the absolute most for your health (without the results). In this episode, I...
Do I really need to cut out Gluten + Dairy???
In this episode, Coach Cate addresses cutting out gluten and dairy, when it makes sense, do you need to cut them out forever, and understanding why your body may be reacting poorly to gluten + dairy.
Why am I Always Bloated?
If you've ever thought "I eat healthy, why am I always bloated?" - Coach Cate breaks down why just cutting out gluten and dairy might not be the answer. She talks through the biggest drivers of bloating, what is happening inside your gut, and h...
Understanding PCOS - The 4 Types No One Tells You About
In this episode, Coach Cate breaks down the nuance of PCOS - why it's so hard to manage symptoms, why just losing weight never works, and how to actually see results when managing PCOS symptoms. She also walks through the 4 different types of P...
The Gut-Period Connection
You may have a long list of symptoms. Your period is tough - painful, heavy, intense PMS - but it's not your main concern. Your gut is. You're bloated, constipated, digestion feels off, you look pregnant after eating. But your gut issues and yo...
Birth Control Part 2: Understand Your Options
Coach Cate dives into the different types of hormonal birth control, how they work, and how do you know which option is right for you. You may be experiencing symptoms you don't even realize are connected. AND Coach Cate walks through how to ad...
The Birth Control Conversation No One is Having (Part 1)
In this episode, Coach Cate talks about why you would choose to or to not go on hormonal birth control. She talks about her story with birth control, and what she had learned after being on the pill and losing her period for 5+ years. ...
Menstrual Cycle Myths that are still Holding Women Back
Happy International Women's Day! This special episode explains the myths that women have been taught to believe when it comes to menstrual health. Coach Cate also gives you strategies to find pockets of time in your day to fill your cup. Women ...
"Your Labs are Normal" - But You're still Suffering. The Truth about Insurance Lab Limitations.
In this episode, Coach Cate talks about the difference between normal and optimal lab ranges, why the insurance-based lab system leaves women feeling dismissed, and what your symptoms are telling you (even if your labs are normal). ...
The research says the menstrual cycle doesn't affect performance, but your period totally affects YOUR performance.
In this episode, Coach Cate dives into how the menstrual cycle impacts athletic performance. If one week you're crushing it in the gym, and the next week you're contemplating why you even bother - this episode is for you. If you fight for your ...
How to Know if Your Period is Normal
In this episode of Healthy, Period, Coach Cate breaks down the difference between a healthy period and period red flags. She also talks through how your thyroid, blood sugar, and stress impact your cycle - how to determine if there are issues b...
How to Survive + Thrive in each Phase of Your Cycle
In this episode, Coach Cate breaks down all 4 phases of the menstrual cycle. She talks about what happens hormonally in each phase and how energy and mood ebb and flow. She helps you understand how to leverage the strengths of each cycle phase ...