Healthy, Period.
Coach Cate helps women navigate period pains, thyroid issues, and gut issues through functional nutritional therapy and lifestyle strategies. Having endometriosis herself, she has a passion for helping women who have been dismissed, underserved, and gaslight to find real healing and thrive in their lives!
Healthy, Period.
How to Survive + Thrive in each Phase of Your Cycle
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Episode 2
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In this episode, Coach Cate breaks down all 4 phases of the menstrual cycle. She talks about what happens hormonally in each phase and how energy and mood ebb and flow. She helps you understand how to leverage the strengths of each cycle phase and how you can align your life with your cycle (instead of always fighting against it).