Healthy, Period.
Coach Cate helps women navigate period pains, thyroid issues, and gut issues through functional nutritional therapy and lifestyle strategies. Having endometriosis herself, she has a passion for helping women who have been dismissed, underserved, and gaslight to find real healing and thrive in their lives!
Healthy, Period.
Menstrual Cycle Myths that are still Holding Women Back
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Happy International Women's Day! This special episode explains the myths that women have been taught to believe when it comes to menstrual health. Coach Cate also gives you strategies to find pockets of time in your day to fill your cup. Women are tired, crampy, bleeding, and still expected to show up like nothing is wrong. And I want you to know that you don't have to just survive anymore.
You deserve to be celebrated this International Women's Day.