The Sweet Empowerment Podcast - Reclaim your personal power!
Welcome to The Sweet Empowerment Podcast – a gathering place for heart-centered, soul-led seekers. The ones who crave personal growth and are committed to doing the work to create powerful change in their lives.
In each episode, we explore a wide variety of topics on self-growth and relationship health. Through honest conversations, practical tools, and spiritual insights, you’ll be guided to reconnect with your inner wisdom, reclaim your true worth and personal power, and strengthen your self-trust.
If you’re ready to attract and create the life and relationships of your dreams while walking your path with authenticity, confidence, and courage, you’re in the right place. 💖
Subscribe and turn on notifications so you never miss an episode of insight, inspiration, and empowerment.
For FREE Resources, Book Link, Social Media, KB's Self-Love Merch Shop, Private Coaching and more: https://www.linktr.ee/kristenbrownauthor
I'm so glad you're here and always remember, YOU MATTER! ✨
🌿 Many episodes are recorded live on the Noom Vibe app — a space dedicated to whole-person wellness to live longer, happier lives. Guests are welcome to join the stage to share their experiences, ask questions, and be part of the conversation.
To join Self-Healing with Kristen Brown LIVE, download the FREE Noom Vibe app on both Android and Apple devices. We'd love to see you there!
🌱 Some guest segments may be edited out due to poor audio quality or moments unrelated to the topic to create the best listening experience.
*This podcast is for educational and informational purposes only and is not a substitute for medical or mental health care.
The Sweet Empowerment Podcast - Reclaim your personal power!
Latest Episodes
How to Love Yourself the REAL and RIGHT Way for Inner Transformation
Are you practicing self-love but still feel like something is missing? Have you read the books, said the affirmations, done the journaling and yet you're not feeling any better? Are you starting to wonder if self-love is...
How to Stop Over-Giving, Weed Out the Takers & Spend Your Energy Where It Matters Most
Are you the one everyone calls when they need something? Do you find yourself doing most of the planning, reaching out, accommodating, helping, and emotionally supporting others? Are you exhausted, overwhelmed, or quietl...
How to Start Honoring YOUR NEEDS Regardless What Others Say
👉🏼 Do you constantly put everyone else’s needs ahead of your own?👉🏼 Do you over explain your decisions, fear disappointing people, or feel responsible for keeping everyone happy?👉🏼 Do you worry people will reject, misunderstand, or leav...
Emotional Triggers: Why You React the Way You Do & How to Heal Them
Do any of these sound familiar for you or someone you know?👉🏼 Do you ever explode or shut down in relationships and later wonder why you reacted so strongly? 👉🏼 Do you find yourself in the same argument, with the same person...
Crashing Out is OPTIONAL - Reclaim Your Calm Now
If feeling calm feels like a distant memory, if anxiety, fear, snapping, overthinking, or that wired-but-tired feeling has become your norm, survival mode has likely become your default, and it’s starting to feel like part of who you are. ...