The Sweet Empowerment Podcast - Reclaim your personal power!
Welcome to The Sweet Empowerment Podcast – a gathering place for heart-centered, soul-led seekers. The ones who crave personal growth and are committed to doing the work to create powerful change in their lives.
In each episode, we explore a wide variety of topics on self-growth and relationship health. Through honest conversations, practical tools, and spiritual insights, you’ll be guided to reconnect with your inner wisdom, reclaim your true worth and personal power, and strengthen your self-trust.
If you’re ready to attract and create the life and relationships of your dreams while walking your path with authenticity, confidence, and courage, you’re in the right place. 💖
Subscribe and turn on notifications so you never miss an episode of insight, inspiration, and empowerment.
For FREE Resources, Book Link, Social Media, KB's Self-Love Merch Shop, Private Coaching and more: https://www.linktr.ee/kristenbrownauthor
I'm so glad you're here and always remember, YOU MATTER! ✨
🌿 Many episodes are recorded live on the Noom Vibe app — a space dedicated to whole-person wellness to live longer, happier lives. Guests are welcome to join the stage to share their experiences, ask questions, and be part of the conversation.
To join Self-Healing with Kristen Brown LIVE, download the FREE Noom Vibe app on both Android and Apple devices. We'd love to see you there!
🌱 Some guest segments may be edited out due to poor audio quality or moments unrelated to the topic to create the best listening experience.
*This podcast is for educational and informational purposes only and is not a substitute for medical or mental health care.
Episodes
213 episodes
Healthy Needs vs. Being Needy + How to Heal Neediness
On the path of people pleasing recovery, it can be challenging to know what's considered a "healthy need" vs. what's "being needy" -- especially if you've had needy tendencies in the past.In this episode, Kristen dives deep into this top...
People Pleasers: Decrease Your Tolerance for Bad Behavior
Are you constantly giving people the benefit of the doubt, making excuses for their behavior, or tolerating things that leave you feeling drained, unseen, and resentful?As recovering people pleasers, many of us have been conditioned to ...
Your Worth is Non-Negotiable - Reclaim what they took away!
Have you ever believed your worth was tied to your accomplishments, your appearance, your bank account, your relationship status, or what other people think of you?If so, you're not alone.Many of us were conditioned to believe our...
What "Reclaiming Your Power" Looks Like in Real Life (with examples)
Many of us have spent years (even decades) giving our power away through people pleasing, over-giving, rescuing, fixing, chasing approval, and abandoning ourselves to keep others comfortable. It can be hard to imagine what being sturdy within o...
Learning to Trust Again After Betrayal: 10 Ways to Heal and Open Your Heart to Love
Learning to trust again after you've been hurt can feel like one of the hardest things you'll ever do. When someone breaks your trust, it's natural to become more guarded and cautious with your heart. But sometimes you can build walls so high t...
10 Things You're NOT Responsible For in Healthy Relationships
Do you feel responsible for keeping everyone happy?Are you carrying the emotional weight of your relationships while everyone else seems to get a free ride?Do you find yourself fixing, rescuing, over-giving, or sacrificing your ow...
Mind Blown! My Audience Shares How THEY Regulate Their Nervous Systems
Maybe it's just me, but I am continually blown away by the wisdom that comes out of my listeners' mouths.In this conversation, I invited a few of my listeners to join me on stage to share their personal practices for regulating their ner...
Why You Keep Tolerating Bad Behavior & How to Stop Being Mistreated For Good!
Do you find yourself making excuses for behavior that hurts you?Do you stay quiet to avoid someone's reaction, even when something feels wrong?Do you feel emotionally drained after certain interactions, yet keep s...
The Purpose and Neuroscience of Meditation + Simple Techniques (you might already be doing)
Have you ever said, "I can't meditate because I can't stop my thoughts"? Do stress, anxiety, or overthinking seem to run your life more than you'd like?Have you tried meditation before and wondered if you were doing it wrong?...
How to Eliminate Self-Doubt and Build Unshakeable Confidence
Confidence is not something we are born with. It’s something we build. In this powerful episode, we’re diving into the truth about confidence, self-doubt, fear, shame, vulnerability, and why so many people wait to feel “ready” befor...
How to Love Yourself the REAL and RIGHT Way for Inner Transformation
Are you practicing self-love but still feel like something is missing? Have you read the books, said the affirmations, done the journaling and yet you're not feeling any better? Are you starting to wonder if self-love is...
How to Stop Over-Giving, Weed Out the Takers & Spend Your Energy Where It Matters Most
Are you the one everyone calls when they need something? Do you find yourself doing most of the planning, reaching out, accommodating, helping, and emotionally supporting others? Are you exhausted, overwhelmed, or quietl...
How to Start Honoring YOUR NEEDS Regardless What Others Say
👉🏼 Do you constantly put everyone else’s needs ahead of your own?👉🏼 Do you over explain your decisions, fear disappointing people, or feel responsible for keeping everyone happy?👉🏼 Do you worry people will reject, misunderstand, or leav...
Emotional Triggers: Why You React the Way You Do & How to Heal Them
Do any of these sound familiar for you or someone you know?👉🏼 Do you ever explode or shut down in relationships and later wonder why you reacted so strongly? 👉🏼 Do you find yourself in the same argument, with the same person...
Crashing Out is OPTIONAL - Reclaim Your Calm Now
If feeling calm feels like a distant memory, if anxiety, fear, snapping, overthinking, or that wired-but-tired feeling has become your norm, survival mode has likely become your default, and it’s starting to feel like part of who you are. ...
Let Them Be Mad -Their Reaction is NOT Your Problem
Do you gravely fear someone being upset with you? So much that you fold on your truth, your needs, or your boundaries? You’re not alone. Many people carry this weight for years, thinking it’s safer to keep the peace than...
Deconstructing the "Narcissist" Narrative: Is "Just Leave" the ONLY Option?
Have you ever felt like the only way to get your life back is to leave the relationship?What if you’ve been told a story about your partner that feels absolute… but might not be the full truth?And what if the word “narcissist” has...
Release the Need to Be Understood to Gain Emotional Stability & Peace
Do you ever feel exhausted from constantly explaining yourself? Maybe you’ve bent over backward trying to prove your feelings matter, how their actions are hurting you or to simply connect, only to feel unseen, unheard, or judged anyway. The en...
Break Free From the Relentless Critic in Your Head
What if the harshest voice in your life… is your own?That relentless inner critic isn’t just background noise. It’s self-judgment in disguise, quietly shaping how you see yourself, how you show up, and what you believe you’re allowed to...
Is it Narcissism or Emotional Immaturity? Get Clear Now
In today’s world, the word “narcissist” gets thrown around so much that it’s hard to know what’s real and what’s just part of the noise. The truth? Not everyone who hurts others or struggles with empathy is a narcissist. In this episode, we cut...
How to Speak Your Desires Into REALITY!
Your words are creating your reality, whether you realize it or not.In this high vibe episode, we’re diving into the magnetic power of speaking your desires into existence. When you declare your desire with conviction, as if it’s already...
The Two Forces Inside You - One Keeps You Stuck, One Sets You Free!
In this episode, we’re diving into one of the most powerful concepts in both psychology and self-development: the True Self vs. the False Self.Originally introduced by Donald Winnicott, this idea helps explain why so many of us feel disc...
The Brain-Changing Power of Gratitude (You won't believe this)
Gratitude has been a reigning theme as of late. And the truth is, it should be! There’s a hidden power available to you every single day, and most people overlook it because it sounds too simple to be effective.This isn’t something myst...
Addicted to the Wrong Person? Here's Why Leaving Feels Impossible w/ Special Guest Roman Wyden
If you’ve ever felt consumed by someone… constantly thinking about them, riding emotional highs when they’re close and crashing when they pull away… this conversation will hit home. Love addiction can feel like obsession, anxiety, and emotional...
The Relationship Fix You Didn't Know You Needed
Let’s be honest—most of us have spent way too much time trying to change people, fix broken dynamics, or waiting for them to finally “get it.” But the truth? Nothing changes until you do. In this episode, we’re talking about what it really mean...