Farm Life Psych with Steph Schmidt
Navigate farm, family and life at "Farm Life Psych with Steph Schmidt" – it's all about the ups and downs of farming, but with a psychological spin.
I'm Steph Schmidt, juggling life as a psychologist, farmer, wife, and mum.
I'll be chatting about the nitty-gritty of farm life, how our brains handle it, and how to make it all a bit easier (when we can).
Think of this podcast as your go-to spot for stories and lessons from life on the land, accessible and do-able wellbeing tips, and chats with folks who get the farming life, sprinkled with insights on how to keep your head in the game. Whether you’re out in the fields, taking care of animals, or just curious about life on the farm with a mental health twist, you’ve found the right place.
Keen to join the ride and make farm life a bit brighter? Hit subscribe to "Farm Life Psych with Steph Schmidt" and let’s start this journey together. Ready to change the way you think about farming? Subscribe today
Connect with me:
www.stephschmidt.com.au/podcast
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Farm Life Psych with Steph Schmidt
It's hard because it is: Practicing acceptance during tough times on the farm
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In this episode of Farm Life Psych, Steph Schmidt shares her firsthand experiences and practical strategies for managing stress in the challenging farming environment.
She explores the importance of acknowledging emotions and provides insights into the practice of radical acceptance. Steph underscores the impact of stress on relationships and emphasizes the importance of repairing ruptured connections. She also offers actionable tips for staying present and coping with difficult situations.
Tune in for a deep dive into mental resilience and practical ways to navigate tough times.
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00:00 Understanding Emotions in Difficult Situations
00:22 Introduction to Farm Life Psych Episode
00:37 Current Challenges in South Australian Farming
02:56 Personal Experiences and Observations
04:38 Managing Stress and Relationships
10:33 The Concept of Radical Acceptance
16:12 Practical Strategies for Coping
23:25 Final Thoughts and Encouragement
24:48 Closing Remarks and Call to Action