Farm Life Psych with Steph Schmidt
Navigate farm, family and life at "Farm Life Psych with Steph Schmidt" – it's all about the ups and downs of farming, but with a psychological spin.
I'm Steph Schmidt, juggling life as a psychologist, farmer, wife, and mum.
I'll be chatting about the nitty-gritty of farm life, how our brains handle it, and how to make it all a bit easier (when we can).
Think of this podcast as your go-to spot for stories and lessons from life on the land, accessible and do-able wellbeing tips, and chats with folks who get the farming life, sprinkled with insights on how to keep your head in the game. Whether you’re out in the fields, taking care of animals, or just curious about life on the farm with a mental health twist, you’ve found the right place.
Keen to join the ride and make farm life a bit brighter? Hit subscribe to "Farm Life Psych with Steph Schmidt" and let’s start this journey together. Ready to change the way you think about farming? Subscribe today
Connect with me:
www.stephschmidt.com.au/podcast
LinkedIn - https://www.linkedin.com/in/stephschmidtfarmlifepsych/
Instagram - https://www.instagram.com/stephschmidt.farmlifepsych/
Facebook -https://www.facebook.com/stephschmidtfarmlifepsych
Farm Life Psych with Steph Schmidt
Latest Episodes
Supporting People Without Fixing Them
Have you ever wanted to support someone you care about, but found yourself not knowing what to say, what to do, or how to stay in the conversation when things got heavy?In this episode, I’m talking about something that comes up constant...
Take the smallest step - Finding Your Way Through Heavy Seasons
Ever had one of those weeks where everything seems to go wrong, and you’re still expected to keep showing up anyway?This week I’m sharing a very real, very unpolished reflection on stress, overwhelm, and the pressure so many of us are c...
Navigating Farming Career Transitions & Ask Steph
Why do we know exactly what needs to change and still feel completely stuck?If you’ve ever had that thought of “if nothing changes, nothing changes” sitting in the back of your mind, but still can’t quite take the step forward, this epi...
Find the strengths, even during the hardest times
Are you feeling stuck in the heaviness of this season and wondering how you’re meant to keep going without pretending everything’s fine?In this episode, I talk honestly about how hard things feel right now. No glossing over it. No “just...