Farm Life Psych with Steph Schmidt
Navigate farm, family and life at "Farm Life Psych with Steph Schmidt" – it's all about the ups and downs of farming, but with a psychological spin.
I'm Steph Schmidt, juggling life as a psychologist, farmer, wife, and mum.
I'll be chatting about the nitty-gritty of farm life, how our brains handle it, and how to make it all a bit easier (when we can).
Think of this podcast as your go-to spot for stories and lessons from life on the land, accessible and do-able wellbeing tips, and chats with folks who get the farming life, sprinkled with insights on how to keep your head in the game. Whether you’re out in the fields, taking care of animals, or just curious about life on the farm with a mental health twist, you’ve found the right place.
Keen to join the ride and make farm life a bit brighter? Hit subscribe to "Farm Life Psych with Steph Schmidt" and let’s start this journey together. Ready to change the way you think about farming? Subscribe today
Connect with me:
www.stephschmidt.com.au/podcast
LinkedIn - https://www.linkedin.com/in/stephschmidtfarmlifepsych/
Instagram - https://www.instagram.com/stephschmidt.farmlifepsych/
Facebook -https://www.facebook.com/stephschmidtfarmlifepsych
Episodes
29 episodes
10 Top Tips for Harvest From Stress to Strength Series Wrap up
As the headers start rolling and the to-do lists stretch longer than the days, it’s easy to feel stretched thin.In this final episode of From Stress to Strength: Navigating Life on the Land — a series proudly supported by Ski fo...
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Season 2
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Episode 10
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31:06
How do you want to show up? Choosing our actions in tough times
When life feels like it’s out of your control — when the rain won’t come, prices drop, or your energy’s running low — it’s easy to feel stuck. In this episode, Steph explores how to make meaningful choices even when the situation itself can’t b...
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Season 2
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Episode 9
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23:03
Sleep Strategies - when you're tired but wired
Ever found yourself lying in bed at 3 a.m., replaying the to-do list, worrying about the weather, or planning tomorrow’s jobs? You’re not alone.In this episode of From Stress to Strength: Navigating Life on the Land, Steph dives...
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Season 2
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Episode 8
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15:46
Parenting and Farm Life - honest reflections on the juggle of farm mum life
Parenting is hard at the best of times — add farm stress, exhaustion, or the chaos of harvest, and it can feel near impossible to be the parent you want to be. In this episode of From Stress to Strength: Navigating Life on the Land, St...
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Season 2
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Episode 7
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29:45
Lessons from the Shearing Shed - Teamwork, Rhythm, and Letting Go of the Prickly Stuff
In this episode of From Stress to Strength: Navigating Life on the Land, part of my Farm Life Psych podcast, I’m taking you into the shearing shed — not just for the wool, but for the wisdom.Currently we are navigating ...
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Season 2
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Episode 6
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16:44
Empty, full or overflowing? What's your capacity? Managing stress when you are running on empty
In this episode of From Stress to Strength, Steph explores the idea of capacity—and why shifting the conversation from “mental health” to “how much I’ve got to give” might just change everything.We often talk about stress...
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Season 2
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Episode 5
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27:08
We're on the same team - Navigating farming relationships in stressful time
When the stress is high, our relationships often take the biggest hit — especially on the farm, where family and business are deeply intertwined. In this episode, join Steph Schmidt as she explores how stress impacts our relationships and share...
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Season 2
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Episode 4
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25:51
Don't believe everything you think: Escaping the thinking traps
Our minds are meaning-making machines — but sometimes, they trap us in loops of self-criticism, worst-case scenarios, and unhelpful comparisons. In this episode, Steph unpacks the most common thinking traps we all fall into, especially...
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Season 2
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Episode 3
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23:15
Riding the Wave: Tools for Tough Moments On the Farm
When the pressure builds and it feels like everything is too much, what can you actually do to get through that moment?In this episode of From Stress to Strength, join Steph Schmidt - psychologist and farmer - as she sh...
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Season 2
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Episode 2
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25:05
From Stress to Strength: Why Survival is OK right now
Welcome to From Stress to Strength, a special podcast series by Farm Life Psych with Steph Schmidt, proudly supported by Ski for Life.Join Steph Schmidt, a psychologist, farmer and mum as she explores strategies ...
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Season 2
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Episode 1
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21:14
Cultivate Movement
In this bite-sized Cultivate episode, join me, Steph Schmidt, a psychologist, farmer, and mum of 3. I explore the power of movement—not as punishment or pressure, but as permission to shift stress and reconnect with your body. Wheth...
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Season 1
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Episode 18
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14:56
Cultivate Sleep: Simple Strategies for Rest in Stressful Seasons
Welcome to the Cultivate mini-series — bite-sized episodes from Farm Life Psych with Steph Schmidt that plant small seeds of change to support your mental health and wellbeing through the ups and downs of life on the land....
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Season 1
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Episode 17
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14:34
Find the AND: A simple practice for tough times
In this solo episode of Farm Life Psych with Steph Schmidt, Steph returns after a break to share a powerful yet simple idea she’s leaning into right now—finding the AND.Join farmer and psychologist (and mum of 3 amazing b...
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Season 1
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Episode 16
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14:45
The Circle of Control: Choosing your focus in uncertain times
In this episode, we dive into the Circle of Control, a simple yet powerful framework for managing stress and uncertainty—especially relevant in tough seasons like drought and floods. When so much in farming is outside of our control, h...
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Season 1
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Episode 15
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19:24
A quick self check in - Are You Coping or Just Pushing Through?
It’s been a long, hot minute since I last recorded Farm Life Psych, but we’re here now. In this episode, I’m checking in—not just with myself, but with you too. If you’ve been feeling the weight of dry conditions, long harvests, or just the con...
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Season 1
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Episode 14
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19:39
13 - Managing Farm Life Stress: Finding Your Feet and Dealing with Drought
Join Steph Schmidt: Farmer, Psychologist, Farm wief and Mum based in South Australia.In this episode, Steph navigates through the ups and downs of farm life while offering valuable advice on mental well-being. She shares a "Fi...
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Season 1
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Episode 13
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27:09
Episode 12: What's your Kryptonite (another mini-sode)
Following on from the mini-sode of Episode 11 - this week we explore the things that get us stuck.Exploring Catalysts and Kryptonites in Farm Life PsychIn this episode of Farm Life Psych, host Steph Schmidt, a farmer, psychologist...
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Season 1
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Episode 12
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9:34
School Holiday Mini-Sode: What's Your Catalyst?
Finding Your Catalyst: Enhancing Well-being Amidst the Farm Life JuggleIn this episode of Farm Life Psych, host Steph Schmidt, a farmer, psychologist, farm wife, and mother, introduces the concept of 'mini sodes' in the spirit of Bluey. She exp...
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Season 1
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Episode 11
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6:49
I'm having the thought that...Tools for managing the mental load
In this episode of Farm Life Psych, host Steph Schmidt, a farmer, psychologist, wife, and mum, delves into the mental load and stress faced by farmers, especially during challenging seasons. Steph introduces the concept of cognitive...
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Season 1
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Episode 10
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30:29
It's hard because it is: Practicing acceptance during tough times on the farm
In this episode of Farm Life Psych, Steph Schmidt shares her firsthand experiences and practical strategies for managing stress in the challenging farming environment. She explores the importance of acknowledging emotions and provid...
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Season 1
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Episode 9
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26:07
Navigating Mental Health in Farming: Recognising the signs and seeking support
In this episode of Farm Life Psych, host Steph Schmidt—a psychologist, farmer, farm wife, and mum—discusses the intricacies of recognizing and managing mental health challenges in the farming community. She explores symptoms of depression, anxi...
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Season 1
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Episode 8
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34:20
I'm Back!! Embracing the Farm Life Juggle: Updates, Reflections, and Self-Care Strategies
In this episode of Farm Life Psych, host Steph Schmidt, a farmer, psychologist, farm wife, and mum, returns after a break to share insights on balancing farm life, family, and personal well-being. Steph reflects on her busy months, the concept ...
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Season 1
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Episode 7
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22:50
Completing the Stress Cycle: Practical Tips and Strategies
In this episode of Farm Life with Steph Schmidt, she explores the concept of completing the stress cycle and provides practical tips and strategies to do so. Stress is a natural part of life, but chronic and prolonged stress can ha...
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Season 1
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Episode 6
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25:52
Chronic stress and your brain
Farm Life Psych Podcast: Episode 5 - Chronic Stress and your brainIs your brain constantly predicting a storm on the horizon? Find out how to calm the whirlwind of chronic stress and reclaim a little peace of mind in this week’s episode...
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Season 1
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Episode 5
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26:13
"Take a break from the farm" a realistic perspective
Finding Balance: Taking a Break on the FarmIn this episode of Farm Life Psych, host Steph Schmid, a farmer, psychologist, farm wife, and mum, delves into the challenges of managing farm life, especially when it's difficult to take a bre...
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Season 1
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Episode 4
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31:32
