Discover Your Personal Power: Hormones, Metabolism & Midlife with Peggy Moore
If you’re a midlife woman wondering why your energy, metabolism, sleep, and weight suddenly changed, you’re not imagining it, and your body isn’t broken. Discover Your Personal Power is a podcast for midlife women who want to understand what’s actually happening inside their bodies. Peggy Moore, RN and Functional Medicine Practitioner, explains hormones, metabolism, stress, and energy so you can restore balance, reclaim vitality, and feel like yourself again.
Discover Your Personal Power: Hormones, Metabolism & Midlife with Peggy Moore
Latest Episodes
Stop Rehearsing the Wound: The Hidden Cost of the Stories we Keep Telling
Stop Rehearsing the Wound: The Hidden Cost of the Stories We Keep TellingHave you ever found yourself lying awake at 3:00 a.m. replaying a conversation that happened months—or even years—ago?Maybe you're replay...
Midlife Fatigue: 10 hidden Energy Drains Stealing Your Energy
Are you waking up tired, hitting a wall around 2 or 3 p.m., or wondering why you just don’t have the energy you used to have?It’s easy to blame exhaustion on getting older, menopause, or simply having too much to do—but some of th...
Why You Wake Up at 3 AM during Menopause (and how to fix it)
If you wake up at 3 AM every night during menopause and can't figure out why, you're not alone—and you're not broken.In this episode of Discover Your Personal Power: Hormones, Metabolism & Midlife, Registered Nurs...
Burnout Isn't Just Stress: The Vitality Gap Every Midlife Woman Needs to Understand | Featuring Anne Mara Potts
Are you constantly exhausted, overwhelmed, and wondering why you don't feel like yourself anymore?If you're a woman in midlife juggling work, family, caregiving, relationships, and endless responsibilities, you may be experiencing...
The Most Underrated Midlife Health Tool: Sunlight, Sunsets & Fresh Air
The Most Underrated Midlife Health Tool: Sunlight, Sunsets & Fresh AirWhat if one of the most powerful tools for better sleep, more energy, improved mood, lower stress, and a healthier metabolism wasn't found in a supplement bottle...