Hormones, Metabolism & Midlife with Peggy Moore
If you’re a midlife woman wondering why your energy, metabolism, sleep, and weight suddenly changed, you’re not imagining it, and your body isn’t broken. Discover Your Personal Power is a podcast for midlife women who want to understand what’s actually happening inside their bodies. Peggy Moore, RN and Functional Medicine Practitioner, explains hormones, metabolism, stress, and energy so you can restore balance, reclaim vitality, and feel like yourself again.
Hormones, Metabolism & Midlife with Peggy Moore
Latest Episodes
Why Your Brain Won’t Shut Off at Night After 35
Why Your Brain Won’t Shut Off at Night After 35Episode SummaryMany women notice that sleep changes dramatically in midlife. In this episode, Peggy Moore (RN and Functional Medicine Consultant) explains why your brain feels ...
Inflammation & the Midlife Brain: Brain Fog, Memory & Hormones After 40
Why does your brain suddenly feel different in midlife?If you’ve been forgetting words, walking into rooms with no idea why you’re there, struggling with focus, feeling emotionally overwhelmed, or wondering why your patience disappeared ...
Vitamin D, Fatigue & Midlife: The Reason You Still Feel Exhausted After 40
Are you exhausted even though your labs are “normal”?Do you feel wired at night, drained during the day, foggy, achy, and wondering what happened to your energy after 40?In this episode of Discover Your Personal Power: Hormones, ...
Sauna for Women Over 40: How Heat Therapy Supports Hormones, Stress & Fat Loss
If you’re a midlife woman dealing with fatigue, stubborn belly fat, poor sleep, or feeling like your body just isn’t responding the way it used to…👉 This is not a discipline problem. 👉 This is a physiology problem.In this...
The Shoulds → Signals Shift: Why Trying Harder Isn’t Working in Midlife
This episode is dedicated to all my clients who told me they were disappointed in themselves this week because they "should" be doing XYZ. Why does trying harder not work in midlife? In this episode, we explore “th...