Hormones, Metabolism & Midlife with Peggy Moore
If you’re a midlife woman wondering why your energy, metabolism, sleep, and weight suddenly changed, you’re not imagining it, and your body isn’t broken. Discover Your Personal Power is a podcast for midlife women who want to understand what’s actually happening inside their bodies. Peggy Moore, RN and Functional Medicine Practitioner, explains hormones, metabolism, stress, and energy so you can restore balance, reclaim vitality, and feel like yourself again.
Episodes
17 episodes
Why Your Brain Won’t Shut Off at Night After 35
Why Your Brain Won’t Shut Off at Night After 35Episode SummaryMany women notice that sleep changes dramatically in midlife. In this episode, Peggy Moore (RN and Functional Medicine Consultant) explains why your brain feels ...
Inflammation & the Midlife Brain: Brain Fog, Memory & Hormones After 40
Why does your brain suddenly feel different in midlife?If you’ve been forgetting words, walking into rooms with no idea why you’re there, struggling with focus, feeling emotionally overwhelmed, or wondering why your patience disappeared ...
Vitamin D, Fatigue & Midlife: The Reason You Still Feel Exhausted After 40
Are you exhausted even though your labs are “normal”?Do you feel wired at night, drained during the day, foggy, achy, and wondering what happened to your energy after 40?In this episode of Discover Your Personal Power: Hormones, ...
Sauna for Women Over 40: How Heat Therapy Supports Hormones, Stress & Fat Loss
If you’re a midlife woman dealing with fatigue, stubborn belly fat, poor sleep, or feeling like your body just isn’t responding the way it used to…👉 This is not a discipline problem. 👉 This is a physiology problem.In this...
The Shoulds → Signals Shift: Why Trying Harder Isn’t Working in Midlife
This episode is dedicated to all my clients who told me they were disappointed in themselves this week because they "should" be doing XYZ. Why does trying harder not work in midlife? In this episode, we explore “th...
8 Signs Your Body is Struggling (before your labs show it)
You’ve been told your labs are “normal”… So why do you still feel exhausted, foggy, and out of sync with your body? In this episode of Discover Your Personal Power: Hormones, Metabolism & Midlife, Peggy M...
Why Ultra-processed Foods Send Stress Signals to Your Body
If you’ve been dealing with fatigue, brain fog, cravings, blood sugar crashes, or feeling “off,” this episode will help you understand what’s actually happening inside your body—and what to do about it. In this episode ...
Why Your Body Feels Bloated, Tired and Kind of like a Fluffy Marshmallow
If you’ve been feeling bloated, tired, inflamed, and just not like yourself in midlife… this episode explains why.In this episode of Discover Your Personal Power: Hormones, Metabolism & Midlife, Peggy Moore, RN and Functiona...
The Science of Emotion (Midlife, Hormones & Your Brain)
If you’re a woman in midlife feeling overwhelmed, anxious, wired but tired, or waking up at 3AM wondering what’s wrong with you—this episode will change how you understand your body.In this episode, Peggy Moore, RN and Functional Medicin...
What's up with Magnesium? .... and why it may not seem like it's working.
What’s Up With Magnesium… and Why It Might Not Be Working for You (Women Over 40)If you’re a woman over 40 struggling with sleep, waking up at 3AM, feeling wired but exhausted, or dealing with anxiety and restlessness…👉 you...
Your Uber Driver for Glucose: What if your blood sugar is "normal" - but your metabolism isn't?
What if your blood sugar is “normal” — but your metabolism isn’t?In this episode of Discover Your Personal Power: Hormones, Metabolism & Midlife, Registered Nurse and Functional Medicine Practitioner Peggy Moore...
The Gut-Thyroid Connection: For Women in Midlife
In this episode of Discover Your Personal Power: Hormones, Metabolism & Midlife, we’re diving into one of the most overlooked connections in women’s health — the gut–thyroid relationship. If you’ve ever felt like ...
Who's Taking Care of Her? The Mental Load, Midlife Stress and Your Body's Rhythm
Who’s Taking Care of Her? (Why Your Body Feels Like It Forgot the Choreography)Who is taking care of the woman… who is taking care of everyone else?If you’re in midlife and feeling exhausted, overwhelmed, or li...
Why You’re Waking Up at 3AM: Hormones, Blood Sugar & the Stress Response
Are you waking up at 3AM wide awake — even though you were exhausted when you went to bed?In this episode of Discover Your Personal Power: Hormones, Metabolism & Midlife, Registered Nurse and Functional Medicine Practitioner...
Why your Brain Feels Different in Midlife: Brain Fog, Memory & Focus after 40
Have you ever walked into a room and completely forgotten why you went there? Or opened your phone and stared at it like your brain suddenly needed a reboot? If that sounds familiar, you are not alone. ...
Cortisol, Stress & Belly Fat: The Survival Mode Trap | Midlife Hormones Explained
Why does belly fat suddenly appear in midlife even when you're eating the same and exercising?If you're over 40 and noticing stubborn belly fat, poor sleep, afternoon crashes, and stress that feels louder than ...
Your Body Isn’t Broken: What Actually Changes in Midlife Biology.
Episode 1: Your Body Isn’t Broken — What Actually Changes in Midlife BiologyAre you experiencing midlife weight gain, low energy, brain fog, or poor sleep and wondering why your body suddenly feels different?If you’re over ...