Discover Your Personal Power: Hormones, Metabolism & Midlife with Peggy Moore
If you’re a midlife woman wondering why your energy, metabolism, sleep, and weight suddenly changed, you’re not imagining it, and your body isn’t broken. Discover Your Personal Power is a podcast for midlife women who want to understand what’s actually happening inside their bodies. Peggy Moore, RN and Functional Medicine Practitioner, explains hormones, metabolism, stress, and energy so you can restore balance, reclaim vitality, and feel like yourself again.
Episodes
28 episodes
Stop Rehearsing the Wound: The Hidden Cost of the Stories we Keep Telling
Stop Rehearsing the Wound: The Hidden Cost of the Stories We Keep TellingHave you ever found yourself lying awake at 3:00 a.m. replaying a conversation that happened months—or even years—ago?Maybe you're replay...
Midlife Fatigue: 10 hidden Energy Drains Stealing Your Energy
Are you waking up tired, hitting a wall around 2 or 3 p.m., or wondering why you just don’t have the energy you used to have?It’s easy to blame exhaustion on getting older, menopause, or simply having too much to do—but some of th...
Why You Wake Up at 3 AM during Menopause (and how to fix it)
If you wake up at 3 AM every night during menopause and can't figure out why, you're not alone—and you're not broken.In this episode of Discover Your Personal Power: Hormones, Metabolism & Midlife, Registered Nurs...
Burnout Isn't Just Stress: The Vitality Gap Every Midlife Woman Needs to Understand | Featuring Anne Mara Potts
Are you constantly exhausted, overwhelmed, and wondering why you don't feel like yourself anymore?If you're a woman in midlife juggling work, family, caregiving, relationships, and endless responsibilities, you may be experiencing...
The Most Underrated Midlife Health Tool: Sunlight, Sunsets & Fresh Air
The Most Underrated Midlife Health Tool: Sunlight, Sunsets & Fresh AirWhat if one of the most powerful tools for better sleep, more energy, improved mood, lower stress, and a healthier metabolism wasn't found in a supplement bottle...
Best Vitamins and Supplements for Midlife Women
Best Vitamins for Perimenopause: What Actually MattersHave you ever looked inside your supplement cabinet and wondered if you're taking enough vitamins to qualify as a small pharmacy?If so, you're not alone.The internet i...
The Silent Stress Crisis Affecting Midlife Women (And How You Can Fix It)
What if stress isn't just something you're experiencing... but something you've been taught? In this powerful episode of Discover Your Personal Power: Midlife Edition, Peggy Moore sits down with stress management expert, six-...
Effects of Fasting on Fat Loss and Health During Menopause
Is Fasting Helping Your Menopause Belly Fat… or Making You More Exhausted?Have you tried intermittent fasting only to find yourself more tired, more irritable, and waking up at 3 a.m., wondering what went wrong?You're not a...
The Revenge Bedtime Problem: Why Midlife Women Stay Up Scrolling When They Are Exhausted
The Revenge Bedtime Problem: Why Midlife Women Stay Up Scrolling When They're ExhaustedHave you ever crawled into bed completely exhausted, only to find yourself scrolling Facebook, Instagram, Pinterest, or TikTok for two more hours?
The Midlife Nutrition Mistake Keeping Women Stuck, Exhausted & Overwhelmed
Welcome back to Hormones, Metabolism & Midlife with Peggy Moore, RN, MSN, FMACP.What if the reason you're exhausted, craving sugar, struggling with energy crashes, and feeling out of control around food has less to do with wil...
The Body Remembers: Healing Trauma, Listening to Your Body, and Reclaiming Your Energy with Chris Wasco
Have you ever felt exhausted, overwhelmed, or stuck in patterns you can't seem to explain?In this powerful conversation, Peggy Moore sits down with spiritual counselor, energy healer, psychic medium, and author Chris Wasco to explore the...
Why Your Brain Won’t Shut Off at Night After 35
Why Your Brain Won’t Shut Off at Night After 35Episode SummaryMany women notice that sleep changes dramatically in midlife. In this episode, Peggy Moore (RN and Functional Medicine Consultant) explains why your brain feels ...
Inflammation & the Midlife Brain: Brain Fog, Memory & Hormones After 40
Why does your brain suddenly feel different in midlife?If you’ve been forgetting words, walking into rooms with no idea why you’re there, struggling with focus, feeling emotionally overwhelmed, or wondering why your patience disappeared ...
Vitamin D, Fatigue & Midlife: The Reason You Still Feel Exhausted After 40
Are you exhausted even though your labs are “normal”?Do you feel wired at night, drained during the day, foggy, achy, and wondering what happened to your energy after 40?In this episode of Discover Your Personal Power: Hormones, ...
Sauna for Women Over 40: How Heat Therapy Supports Hormones, Stress & Fat Loss
If you’re a midlife woman dealing with fatigue, stubborn belly fat, poor sleep, or feeling like your body just isn’t responding the way it used to…👉 This is not a discipline problem. 👉 This is a physiology problem.In this...
The Shoulds → Signals Shift: Why Trying Harder Isn’t Working in Midlife
This episode is dedicated to all my clients who told me they were disappointed in themselves this week because they "should" be doing XYZ. Why does trying harder not work in midlife? In this episode, we explore “th...
8 Signs Your Body is Struggling (before your labs show it)
You’ve been told your labs are “normal”… So why do you still feel exhausted, foggy, and out of sync with your body? In this episode of Discover Your Personal Power: Hormones, Metabolism & Midlife, Peggy M...
Why Ultra-processed Foods Send Stress Signals to Your Body
If you’ve been dealing with fatigue, brain fog, cravings, blood sugar crashes, or feeling “off,” this episode will help you understand what’s actually happening inside your body—and what to do about it. In this episode ...
Why Your Body Feels Bloated, Tired and Kind of like a Fluffy Marshmallow
If you’ve been feeling bloated, tired, inflamed, and just not like yourself in midlife… this episode explains why.In this episode of Discover Your Personal Power: Hormones, Metabolism & Midlife, Peggy Moore, RN and Functiona...
The Science of Emotion (Midlife, Hormones & Your Brain)
If you’re a woman in midlife feeling overwhelmed, anxious, wired but tired, or waking up at 3AM wondering what’s wrong with you—this episode will change how you understand your body.In this episode, Peggy Moore, RN and Functional Medicin...
What's up with Magnesium? .... and why it may not seem like it's working.
What’s Up With Magnesium… and Why It Might Not Be Working for You (Women Over 40)If you’re a woman over 40 struggling with sleep, waking up at 3AM, feeling wired but exhausted, or dealing with anxiety and restlessness…👉 you...
Your Uber Driver for Glucose: What if your blood sugar is "normal" - but your metabolism isn't?
What if your blood sugar is “normal” — but your metabolism isn’t?In this episode of Discover Your Personal Power: Hormones, Metabolism & Midlife, Registered Nurse and Functional Medicine Practitioner Peggy Moore...
The Gut-Thyroid Connection: For Women in Midlife
In this episode of Discover Your Personal Power: Hormones, Metabolism & Midlife, we’re diving into one of the most overlooked connections in women’s health — the gut–thyroid relationship. If you’ve ever felt like ...
Who's Taking Care of Her? The Mental Load, Midlife Stress and Your Body's Rhythm
Who’s Taking Care of Her? (Why Your Body Feels Like It Forgot the Choreography)Who is taking care of the woman… who is taking care of everyone else?If you’re in midlife and feeling exhausted, overwhelmed, or li...
Why You’re Waking Up at 3AM: Hormones, Blood Sugar & the Stress Response
Are you waking up at 3AM wide awake — even though you were exhausted when you went to bed?In this episode of Discover Your Personal Power: Hormones, Metabolism & Midlife, Registered Nurse and Functional Medicine Practitioner...