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The Holistic Ritual
The Holistic Ritual is a community and audio program for holistic-minded humans. Dedicated to exploring Wellness, Philosophies, Spirituality, Personal Development, and more - We dive into practices and thought-provoking topics with the purpose of stimulating anyone wanting to evolve into their highest being. Our show aims to cultivate and inform those seeking a balanced mind, body, and spirit lifestyle. Hosted by Kamela Celeste - IIN Holistic Health Coach, NASM CPT, Pilates Instructor, and Yogi.
Formerly "The Mindfully Lifted Project"
The Holistic Ritual
The Truth Behind 2024's Top Wellness Trends
Top 10 Wellness Trends of 2024 from TikTok and Instagram
Dive into the latest trends in health and wellness for 2024!
With so much noise and clutter out there, it’s hard to know what actually works.
In this episode, Kamela breaks down the top 10 trends, those backed by science, and those that should be cautioned.
Explore how you can potentially integrate them into your long-term wellbeing routine.
Don't miss actionable advice, personal experiences, and a preview of Kamala's journey with PCOS, all designed to empower your wellness journey in 2025 and beyond.
01:35 Midday Mindfulness Exercise
03:44 Wellness Trends of 2024: 75 Hard
08:14 Wellness Trends of 2024: 75 Soft
11:50 Wellness Trends of 2024: 30-30-30 Method
16:03 Wellness Trends of 2024: Sober Curious Movement
20:03 Exploring Greens Powder Drinks
22:04 The Benefits of Hot Girl Walks
24:48 Debunking Parasite Cleanses
26:22 Understanding Cycle Syncing
29:29 The Ice Bath Controversy
33:03 Manifestation and Vision Boards
35:43 Conclusion and Affirmations
Halloween Ritual - Guided Worksheet
Let me know if you download the worksheet, and tag me and the show if you share it on socials so I can repost it!
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Http://www.linkedin.com/in/kamelareyna
Kamela's Company
http://www.rootandsolhealth.com
