The Holistic Ritual
The Holistic Ritual is a meditation, astrology, and holistic wellness podcast exploring the intersection of mind, body, and soul.
Hosted by Kamela Celeste, each episode blends astrology insight, guided meditation, ritual practices, and reflective conversations about healing, nervous system regulation, and personal transformation. The show explores how astrology can offer context for life’s unfolding seasons while meditation and ritual help you reconnect with your body and inner wisdom.
Episodes are released in four-week thematic cycles and explore topics such as nervous system regulation, embodied healing, astrology as a tool for self-understanding, stress relief through meditation, and the deeper emotional work of personal reinvention.
Kamela is a certified holistic health coach, personal trainer, stretch therapist, and meditation teacher who integrates somatic awareness, holistic wellness, astrology, and ritual practice into a grounded spiritual approach to healing and alignment.
Whether you press play during a quiet morning ritual, a walk, or a moment when you need to reset, The Holistic Ritual offers guided meditations, astrology reflections, and holistic insights to help you slow down, regulate your nervous system, and reconnect with yourself.
Episodes
43 episodes
Pisces New Moon Ritual: Closing Eclipse Season & Preparing for the Astrological New Year
Pisces New Moon Reflections: Closing Eclipse Season & Preparing for the Astrological New YearThis week on The Holistic Ritual, we’re standing in a powerful threshold moment in the astrology. Mercury retrograde is ending, Pisces seas...
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Episode 43
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41:42
Mercury Retrograde Ritual for Perspective & Realignment | Pisces Season Review
February has been cosmically full. From Lunar New Year and the Aquarius solar eclipse to Saturn meeting Neptune in Aries and now Mercury stationing retrograde in Pisces.In this ritual episode, Kamela Celeste helps you ground into what M...
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Episode 42
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50:04
Sleep Longer with More Ease | Guided Sleep Meditation for Restless Minds
In this episode of The Holistic Ritual, Kamela Celeste guides you through a deeply calming, sleep-supportive meditation for moments when rest feels just out of reach.This practice is designed for nights when the mind won’t quiet, the bo...
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Episode 41
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21:04
Grounding & Presence Ritual: Nervous System Support When the World Feels Heavy
In this ritual episode of The Holistic Ritual, you’re invited into a grounded, supportive space to pause, breathe, and reconnect with yourself during a time that feels especially heavy.Kamela begins by gently acknowledging the current c...
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Episode 40
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49:40
Holding Space for Multiple Emotions at Once | Guided Meditation
In this standalone guided meditation, Kamela Celeste invites you into a gentle practice of holding space for the “and.” This meditation is for moments when you find yourself carrying more than one truth at the same time, joy and grief, hope and...
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Episode 39
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16:06
2026 Vision Ritual: Aligning Your Timeline with Your Future Self
In this full ritual episode of The Holistic Ritual, host Kamela Celeste returns after a quiet holiday pause to ease into the beginning of 2026 with intention, reflection, and spiritual grounding.The episode gently touches on themes of g...
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Episode 38
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1:05:37
Cultivating Joy: Guided Meditation for Loneliness, Anxiety, and Winter Blues
In this standalone meditation of The Holistic Ritual, we’re softening into a gentle practice designed to help you reconnect with the quiet, subtle sparks of joy that already exist around you.This season can feel magical, but als...
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Episode 37
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19:20
Thanksgiving Gratitude Ritual: Nourishment, Connection & Nervous System Care + a Guided Meditation
This week’s ritual is a soft landing pad for the start of holiday season. We explore gratitude not as a cliché, but as a nervous system practice: through food, touch, community, and the small moments that make life feel a little more bearable (...
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Episode 36
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1:01:02
Soothing Stress Relief + Inner Stillness Guided Meditation
This week on The Holistic Ritual, we’re creating a soft moment of calm in the middle of the cosmic noise with this standalone meditation episode.Mercury Retrograde is at its peak, Jupiter Retrograde has just begun, and the energetic und...
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Episode 35
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21:47
Mercury Retrograde Ritual for Deep Reflection & Illumination | Winter Transition Energy
This week on The Holistic Ritual, we’re slowing down, grounding, and letting the light meet the dark.Kamela Celeste guides you through a full ritual designed to help you ease into the introspective energy of Mercury Retrograde and the J...
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Episode 34
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48:27
Connecting with Your Intuition & Spirit Guides | Guided Meditation
This 9-minute guided meditation helps you quiet the mind, awaken your intuition, and connect with your spirit guides and ancestors through the power of breath and presence.As you settle into stillness, you’ll be guided to release distra...
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Episode 33
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11:39
Balance & Gratitude Ritual | Libra New Moon + Scorpio Season Energy Shift
In this episode of The Holistic Ritual, Kamela Celeste invites you into a gentle moment of reflection and renewal beneath the New Moon in Libra, a time to set intentions, reconnect with gratitude, and create balance between giving and receiving...
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Episode 32
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29:02
Envisioning Your Next Evolution: Pluto Direct in Aquarius + Guided Meditation
Pluto has stationed direct in Aquarius and the tides of transformation are turning.In this week’s episode of The Holistic Ritual, Kamela Celeste explores the energy of Pluto’s forward motion and what it means for your next evolution, bo...
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Episode 31
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36:45
October Oracle Reading + Aries Full Moon Meditation for Release & Alignment
The Fire and the Depth: Aries Full Moon, Libra Season Oracle & Embodiment MeditationIn this episode of The Holistic Ritual, Kamela Celeste invites you into an October portal of release and renewal. Under the illumina...
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Episode 30
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34:59
Fall Equinox Ritual: Harvest & Release + a Guided Meditation
Harvest. Release. Reset.This week on The Holistic Ritual, we step into the potent threshold of the Fall Equinox alongside the Virgo Solar Eclipse, a cosmic blend of balance, endings, and beginnings.I share reflec...
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Episode 29
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33:16
Anxiety Relief Ritual: Oracle Guidance, Cosmic Vibes & Breathwork Meditation
In this episode of 'The Holistic Ritual', host Kamela Celeste discusses the intense cosmic energies of September, including Saturn moving back into Pisces and a recent eclipse. She shares personal experiences with synchronicities in...
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Episode 28
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25:28
Lunar Eclipse Energy Reset: Guided Breath Meditation for Clarity
In this episode of Holistic Ritual, host Kamela Celeste guides listeners through the big, heavy, and unsettling energies of the week, focusing on the upcoming lunar eclipse in Pisces on September 7th. Kamela explains how eclipses se...
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Episode 27
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33:59
A Water Ritual for Release & Abundance | Guided Meditation with Rainfall
In this episode of The Holistic Ritual, host Kamela Celeste shares personal life updates and reflects on her transitions over the past seven months, including a breakup, health struggles, and moving to a new neighborhood. With a new...
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Episode 26
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27:01
Your Holistically Hot and Healthier New Year (Part 3/3): Finances, Spirituality, Creativity & Joy
Creating a Holistically Healthier and Happier You: Exploring Personal Finances, Spirituality, and JoyIn this episode of the Holistic Ritual Podcast, host Kamela Celeste, a holistic nourishment and mindfulness coach, concludes a three-pa...
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Episode 25
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32:51
Your Holistically Hot and Healthier New Year (Part 2/3): Home Cooking, Sleep, Career, Education & Home Environment
Holistically Hot and Healthier YOU: Crafting Your Ideal Wellness Routine (Part 2 of 3)In part two of the 'Holistically Hot and Healthier New Year' series, hosted by Kamela Celeste, the focus is on creating a fulfilling health and wellne...
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Episode 24
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39:34
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Your Holistically Hot and Healthier New Year (Part 1/3): Nutrition, Hydration, Physical Activity & Relationships
Creating a Holistically Better You: Part 1 - Foundations of HealthIn this episode of The Holistic Ritual, hosted by IIN Holistic Health Coach Kamala Celeste, we embark on a three-part series aimed at helping you create the healthiest, h...
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Episode 23
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51:50
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Tarot, Trauma, Relationships, and Bisexuality with Spiritual Therapist, Morgan O’Neal
***Please note this episode was recorded pre-election***In this episode of 'The Holistic Ritual,' host Kamala Celeste interviews Morgan O'Neill, a therapist and spiritual intuitive. They discuss the blending of men...
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Episode 22
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1:11:41
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The Truth Behind 2024's Top Wellness Trends
Top 10 Wellness Trends of 2024 from TikTok and InstagramDive into the latest trends in health and wellness for 2024! With so much noise and clutter out there, it’s hard to know what actually works. <...
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Episode 21
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38:20
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You Need to Hear This: Healing and Hope for Disordered Eating
You Need to Hear This: Healing and Hope for Disordered EatingIn this episode of The Holistic Ritual, host Kamela Celeste guides listeners through understanding and tracking progress after overcoming disordered eating bac...
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Episode 20
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39:14
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Understanding Your Menstrual Cycle: Exercise, Health Concerns, and Holistic Rituals
In this episode of The Holistic Ritual podcast, hosted by Kamala Celeste, a certified holistic health coach and former personal trainer, the discussion focuses on understanding the menstrual cycle and how to care for your body through various p...
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Episode 19
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56:01
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