The Holistic Ritual
The Holistic Ritual is a community and audio program for holistic-minded humans. Dedicated to exploring Wellness, Philosophies, Spirituality, Personal Development, and more - We dive into practices and thought-provoking topics with the purpose of stimulating anyone wanting to evolve into their highest being. Our show aims to cultivate and inform those seeking a balanced mind, body, and spirit lifestyle. Hosted by Kamela Celeste - IIN Holistic Health Coach, NASM CPT, Pilates Instructor, and Yogi.
Formerly "The Mindfully Lifted Project"
Episodes
25 episodes
Your Holistically Hot and Healthier New Year (Part 3/3): Finances, Spirituality, Creativity & Joy
Creating a Holistically Healthier and Happier You: Exploring Personal Finances, Spirituality, and JoyIn this episode of the Holistic Ritual Podcast, host Kamela Celeste, a holistic nourishment and mindfulness coach, concludes a three-pa...
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Season 3
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Episode 8
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32:51
Your Holistically Hot and Healthier New Year (Part 2/3): Home Cooking, Sleep, Career, Education & Home Environment
Holistically Hot and Healthier YOU: Crafting Your Ideal Wellness Routine (Part 2 of 3)In part two of the 'Holistically Hot and Healthier New Year' series, hosted by Kamela Celeste, the focus is on creating a fulfilling health and wellne...
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Season 3
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Episode 7
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39:34
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Your Holistically Hot and Healthier New Year (Part 1/3): Nutrition, Hydration, Physical Activity & Relationships
Creating a Holistically Better You: Part 1 - Foundations of HealthIn this episode of The Holistic Ritual, hosted by IIN Holistic Health Coach Kamala Celeste, we embark on a three-part series aimed at helping you create the healthiest, h...
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Season 3
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Episode 6
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51:50
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Tarot, Trauma, Relationships, and Bisexuality with Spiritual Therapist, Morgan O’Neal
***Please note this episode was recorded pre-election***In this episode of 'The Holistic Ritual,' host Kamala Celeste interviews Morgan O'Neill, a therapist and spiritual intuitive. They discuss the blending of men...
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Season 3
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Episode 5
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1:11:41
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The Truth Behind 2024's Top Wellness Trends
Top 10 Wellness Trends of 2024 from TikTok and InstagramDive into the latest trends in health and wellness for 2024! With so much noise and clutter out there, it’s hard to know what actually works. <...
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Season 3
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Episode 4
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38:20
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You Need to Hear This: Healing and Hope for Disordered Eating
You Need to Hear This: Healing and Hope for Disordered EatingIn this episode of The Holistic Ritual, host Kamela Celeste guides listeners through understanding and tracking progress after overcoming disordered eating bac...
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Season 3
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Episode 3
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39:14
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Understanding Your Menstrual Cycle: Exercise, Health Concerns, and Holistic Rituals
In this episode of The Holistic Ritual podcast, hosted by Kamala Celeste, a certified holistic health coach and former personal trainer, the discussion focuses on understanding the menstrual cycle and how to care for your body through various p...
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Season 3
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Episode 2
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56:01
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Allow me to Reintroduce Myself: Updated About Your Host & The Show, Your Purpose through Platform
**Disclaimer:** This episode includes discussions about eating disorders, struggles with mental health, and sexual assault. Viewer/ Listener discretion advised. **Rebranding and Embracing a Holistic Journey: From The Min...
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Season 3
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Episode 1
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37:09
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5 Signs of Burnout and How to Support Yourself Through It
In today's episode...If you've found yourself suspecting you might be burnt out, today I'm discussing 5 signs you need to watch for before getting to the point of feeling or actually becoming physically ill and what you can do to bes...
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Season 2
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Episode 16
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51:14
Your Health Origin - Understanding your habits, patterns & generational stories
In today's episode, you will learn how to unpack your health origin/ your past and generational stories in order to understand your eating habits, patterns, behaviors & defaults.Featuring an affirmation card draw and a spec...
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Season 2
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Episode 15
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45:26
Men of 2020: Gender roles, mental health, behaviors to cancel and more with Ed Anyanwu & Aaron Harris
*** Trigger warning: Topics discussed in this episode include an explicit account of suicide and may be distressing to some. Please listen to your own discretion.***In today's episode...We Discuss:- Pandemic ...
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Season 2
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Episode 14
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1:28:01
Understanding Cravings, Sex & Self Destructive Habits
In today's episode...Spiritual Segment- Crystal Meditation/ ReadingYou Will Learn:- 9 Reasons why you're getting cravings - Where cravings and self destructive habits might stem from- How to ...
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Season 2
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Episode 13
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52:32
Astrology, Natal Charts & Finding Your Purpose with Nicci Herron
In today's episode you will learn about:- What Astrology actually is- The difference between Western & Vedic astrology- The basics of a Natal/ Birth Chart and what each of the houses represents- The Big Three, Sun...
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Season 2
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Episode 12
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1:20:55
Eating Disorders are a B*tch: What you need to know, My ED story & How to be kinder to your body during the COVID era
*Trigger Warning - Please listen to this program at your own discretion*In today's episode you will learn about:- 3 of the most common types of eating disorders, what to look for/ identifying traits of eac...
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Season 2
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Episode 11
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54:20
Mind Body Healing in Times of Uncertainty with Courtney Klop
Guest: Courtney Klop, Self Care Coach, Functional Nutritional Therapy Practitioner & Yoga Instructor(Recorded on 5.29.2020)In today's episode you will learn about:Trusting yourself in times of trauma/ a...
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Season 2
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Episode 10
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1:10:17
Nourishment during Quarantine- Nutrients to Consume, Tips on Staying Active, Akashic Records & More with Rachel Vincent
Guest: Rachel Vincent, Entrepreneur, Business Blogger, and Masters in Nutrition from the University of Houston In today's episode you will learn about:A healing crystal to ground youAdvice on starting ...
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Season 2
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Episode 9
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57:11
We Must Do Better. #BlackLivesMatter
Special Edition: My humble and organic thoughts on what is going on in this country right now and how I plan to be the change I want to see.I also want this episode to spark perspective and conversation.If I have said something wrong, o...
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14:13
Five House Plants for Mental Health
House plants are a HOT topic right now!Not only are they aesthetically pleasing but they offer so many cool benefits bringing them into your space.Tune in & take some notes on my curated list of some of my favorite low mainte...
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Season 1
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Episode 8
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30:37
Quarantine Reflections: My Coronavirus Scare, Silver Linings and Tips to Help You Cope
In this Episode: I'm talking about the unavoidable topic COVID-19 and everything I’ve learned/ realized thus far from this worldwide pandemic. I also share my account of my own experience possibly contracting the coronavirus ...
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Season 1
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Episode 7
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36:44
Creating a Better Work Day for Your Mental & Physical Wellbeing
In this Episode: I’m discussing creating a better workday centered around making your mental and physical health a priority in order to show up fully and do your best work.As a fitness professional who's been in the wellness sp...
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Season 1
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Episode 6
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24:49
5 Ways to Connect with Yourself
The more we distract ourselves, from ourselves, the farther and farther away we become from our highest self. The state owning and thriving in our truths.Join me as I weigh in on my 5 ways you can reconnect with your sacr...
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Season 1
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Episode 5
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21:40
Habits for a Positive and Productive Day
In this Episode: We're discussing Habits to ensure a Positive and Productive Day. Join me as I share insight on my own personal routine to set myself up to tackle anything the day throws at me. Also introducing a new mini segment the...
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Season 1
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Episode 4
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34:18
4 Ways to Set & Uphold Personal Boundaries
In this Episode: We brush the surface on the topic of Personal Boundaries. What are they, why they are so important for our wellbeing and 4 ways to Set and Uphold them in our everyday lives. Plus a Q&A segment strongly centered a...
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Season 1
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Episode 3
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19:20
Losing a Parent, Overcoming Struggles & Achieving Your Dreams with UFC Fighter Juan Adams
In this Episode: I had the pleasure of interviewing UFC Heavyweight Juan "The Kraken" Adams. Unlike any other interview he's done before - As we discuss in depth the loss of his mother, overcoming deep struggles & self-destr...
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Season 1
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Episode 2
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41:52
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