Your Holistically Hot and Healthier New Year (Part 1/3): Nutrition, Hydration, Physical Activity & Relationships

Creating a Holistically Better You: Part 1 - Foundations of Health

In this episode of The Holistic Ritual, hosted by IIN Holistic Health Coach Kamala Celeste, we embark on a three-part series aimed at helping you create the healthiest, happiest, and hottest version of yourself holistically.

Kamala introduces foundational elements of holistic health such as nutrition, hydration, and physical activity while emphasizing the importance of personalized approaches. She also explores the unexpected roles of relationships and social life in our overall wellbeing.

The episode kicks off with affirmation readings from a beautiful oracle deck received from a guest, setting a positive and reflective tone for the insights shared. Listeners are encouraged to take notes as actionable questions are provided to help tailor a health blueprint specific to their needs.


01:24 Series Overview: The Healthiest, Happiest, Hottest You
02:25 Grounding with Affirmations
05:46 Trust Your Intuition
12:37 New Year Resolutions: A Holistic Approach
17:09 Nutrition and Hydration Fundamentals
18:53 Personalizing Your Nutrition
26:43 Hydration Tips and Tricks
30:02 The Importance of Physical Activity
30:44 Embracing Change in Physical Fitness
31:13 The Power of Mature Muscle
32:26 Adapting Workouts with Age
33:29 Personal Fitness Journey
34:30 Reevaluating Fitness Beliefs
35:38 Questions for Self-Reflection
38:20 Impact of Relationships on Health
41:01 Evaluating Social Connections
46:12 Recognizing Unhealthy Coping Mechanisms
49:05 Conclusion and Next Steps

Blog Resources:
Grocery List Inspo - https://www.rootandsolhealth.com/post/gut-healthy-grocery-list-inspo
Uncovering Your Health Origin - https://www.rootandsolhealth.com/post/your-health-origin-the-influence-it-can-have-on-your-eating-patterns-habits