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The Holistic Ritual
The Holistic Ritual is a community and audio program for holistic-minded humans. Dedicated to exploring Wellness, Philosophies, Spirituality, Personal Development, and more - We dive into practices and thought-provoking topics with the purpose of stimulating anyone wanting to evolve into their highest being. Our show aims to cultivate and inform those seeking a balanced mind, body, and spirit lifestyle. Hosted by Kamela Celeste - IIN Holistic Health Coach, NASM CPT, Pilates Instructor, and Yogi.
Formerly "The Mindfully Lifted Project"
The Holistic Ritual
Your Holistically Hot and Healthier New Year (Part 2/3): Home Cooking, Sleep, Career, Education & Home Environment
Holistically Hot and Healthier YOU: Crafting Your Ideal Wellness Routine (Part 2 of 3)
In part two of the 'Holistically Hot and Healthier New Year' series, hosted by Kamela Celeste, the focus is on creating a fulfilling health and wellness routine. Kamela discusses nutrition, physical activity, relationships, and social life from the previous episode before diving into key areas like home cooking, quality sleep, career satisfaction, continuous education, and a serene home environment.
The episode includes grounding exercises, affirmations, actionable health tips, and reflective questions to help listeners implement holistic health practices into their lives.
03:04 Opening Grounding
10:29 Home Cooking
17:20 Sleep
22:35 Career
27:25 Education
32:31 Home Environment
37:11 Closing
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Http://www.linkedin.com/in/kamelareyna
Kamela's Company
http://www.rootandsolhealth.com
