The Holistic Ritual
The Holistic Ritual is your weekly portal into mindfulness, meditation, and holistic well-being. Each week, host Kamela Celeste, certified holistic health coach, personal trainer, meditation teacher, and astrology lover, guides you through a ritual of affirmations, reflection, and guided meditation designed to quiet the mind, ease anxiety, and realign your energy.
This isn’t just a podcast, it’s a weekly ritual, a spiritual pause in your day. Together we explore the rhythms of the seasons, the wisdom of the body, and the power of presence. Once a month, you’ll also be invited into a deeper journey through holistic wellness, spirituality, and personal growth, blending ancient practices with modern insight you can integrate into everyday life.
Formerly The Mindfully Lifted Project, the show has transformed into a space for soulful connection, nervous system healing, and whole-human restoration. Whether you press play to ground, expand, or simply breathe, each episode is a reminder that ritual can be medicine and that you already carry the wisdom to heal within yourself.
The Holistic Ritual
Mercury Retrograde Ritual for Deep Reflection & Illumination | Winter Transition Energy
This week on The Holistic Ritual, we’re slowing down, grounding, and letting the light meet the dark.
Kamela Celeste guides you through a full ritual designed to help you ease into the introspective energy of Mercury Retrograde and the Jupiter Retrograde in Cancer, while integrating the lingering reflections of the Taurus Full Moon and Venus in Scorpio’s depth.
Together, we move through:
✨ A cosmic energy overview: what these transits mean for you and what they’re asking you to review
- A smoke + sound cleanse to reset your energy field
- A spiritual guidance card pull — releasing fear, quieting distractions, and returning to your lane
- A guided meditation, Illuminating the Shadows, for gratitude and renewal
- Journal prompts to help you integrate and soften into the season
- Holistic nourishment reminders for your mind, body, and spirit
This episode is perfect for anyone craving a moment to pause, reflect, and realign before winter’s stillness.
If you’ve been feeling the pull to slow down, reconnect to yourself, or find beauty in your shadows, this ritual is for you.
00:00 Welcome to The Holistic Ritual
01:02 Personal Update: Reenergizing in New York
01:40 Cosmic Update: Astrological Insights
06:30 Astrology Deep Dive: Venus in Scorpio
09:03 Navigating Retrogrades: Mercury and Jupiter
16:38 Spiritual Guidance: Cleansing and Affirmations
27:16 Guided Meditation: Illuminating the Shadows
41:54 Holistic Nourishment: Mind, Body, and Spirit
46:41 Conclusion and Upcoming Episodes
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Your Host: Kamela Celeste
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