The Holistic Ritual
The Holistic Ritual is a meditation, astrology, and holistic wellness podcast exploring the intersection of mind, body, and soul.
Hosted by Kamela Celeste, each episode blends astrology insight, guided meditation, ritual practices, and reflective conversations about healing, nervous system regulation, and personal transformation. The show explores how astrology can offer context for life’s unfolding seasons while meditation and ritual help you reconnect with your body and inner wisdom.
Episodes are released in four-week thematic cycles and explore topics such as nervous system regulation, embodied healing, astrology as a tool for self-understanding, stress relief through meditation, and the deeper emotional work of personal reinvention.
Kamela is a certified holistic health coach, personal trainer, stretch therapist, and meditation teacher who integrates somatic awareness, holistic wellness, astrology, and ritual practice into a grounded spiritual approach to healing and alignment.
Whether you press play during a quiet morning ritual, a walk, or a moment when you need to reset, The Holistic Ritual offers guided meditations, astrology reflections, and holistic insights to help you slow down, regulate your nervous system, and reconnect with yourself.
The Holistic Ritual
Quarantine Reflections: My Coronavirus Scare, Silver Linings and Tips to Help You Cope
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this Episode:
I'm talking about the unavoidable topic COVID-19 and everything I’ve learned/ realized thus far from this worldwide pandemic.
I also share my account of my own experience possibly contracting the coronavirus and all the fears I faced while being sick.
How are you feeling mentally? Listen to the end as I offer my insight on coping with the emotional ups and downs isolation/ quarantine can surface and what all I'm doing to stay mentally healthy, combat feeling physically unmotivated, and overwhelmed.
Got a topic you want to hear discussed?
Email us at mindfullyliftedproject@gmail.com
or send us a DM on Instagram.
Join the Community!
The Mindfully Lifted Project on Social Media:
Facebook - Instagram
Your Host: @kamelaceleste
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
