The Holistic Ritual
The Holistic Ritual is a community and audio program for holistic-minded humans. Dedicated to exploring Wellness, Philosophies, Spirituality, Personal Development, and more - We dive into practices and thought-provoking topics with the purpose of stimulating anyone wanting to evolve into their highest being. Our show aims to cultivate and inform those seeking a balanced mind, body, and spirit lifestyle. Hosted by Kamela Celeste - IIN Holistic Health Coach, NASM CPT, Pilates Instructor, and Yogi.
Formerly "The Mindfully Lifted Project"
The Holistic Ritual
Mind Body Healing in Times of Uncertainty with Courtney Klop
Guest: Courtney Klop, Self Care Coach, Functional Nutritional Therapy Practitioner & Yoga Instructor
(Recorded on 5.29.2020)
In today's episode you will learn about:
- Trusting yourself in times of trauma/ a worldwide pandemic
- What self-care actually is
- The importance of mindfulness and breath
- Finding your life purpose/ life plan
- What to do when old emotions & thought patterns resurface
- What is means to be an energetic being
- How to start meditating & it's benefits
- Moon Rituals, where to start
- Traveling solo as a woman
- and Much More
Where to Find Courtney:
Instagram - Website
Got a topic you want to hear discussed?
Email us at mindfullyliftedproject@gmail.com
or leave us a voice note here !
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The Mindfully Lifted Project on:
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Your Host: @kamelaceleste
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Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
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Http://www.linkedin.com/in/kamelareyna
Kamela's Company
http://www.rootandsolhealth.com
