Watch Me
Watch Me – Winning the War in Your Mind is a podcast hosted by Lauren “Lo” Fritts for women who are ready to stop letting fear, self-doubt, and limiting beliefs run the show. After living with Bipolar 1 and refusing to let it define, shrink, or silence her, Lauren created this podcast to help other women challenge the stories in their heads, break mental health stigma, and see that they are still capable of building a powerful, beautiful life.
With honest conversations, real-life stories, tough-love truth, and the lessons she’s learned through motherhood, ambition, healing, and personal growth, Lauren is using her voice and her story to help others feel seen, understood, and stronger in their own journey. This is about winning the war in your mind, owning your story, and becoming the woman you were always meant to be.
Watch Me
Latest Episodes
Let’s Talk About It: Bipolar Disorder — What Mania, Depression & Stability Really Look Like
Bipolar disorder is so much more complicated than “mood swings.”I was diagnosed with Rapid Cycling Bipolar I at 19, and for years I’ve lived through the mania, depression, medication changes, stigma, warning signs, mistakes, stability, a...
You’re Allowed to Disappoint People | Stop People-Pleasing & Take Your Power Back
How much of your life are you making decisions around what other people want, think, expect—or might say about you afterward?People-pleasing can look like being helpful, dependable, easygoing, and always willing to show up. But when you’...
Why Are You So Tired? The Invisible Mental Load Women Carry
You’re not just tired from what you’re doing. You’re tired from everything you’re remembering, anticipating, planning, noticing, scheduling, and mentally carrying all day long.The doctor appointments. The birthdays. The groceries. The sc...
Tiny Things Saving My Mental Health Right Now
Some seasons are not a full crisis… they are just a lot.In this episode of The Watch Me Podcast, I’m talking about the tiny things saving my mental health right now. Not the perfect morning routine. Not the aesthetic wellness checklist. ...
Let’s Talk About It: ADHD in Adults, Women, Moms, Medication & the Shame No One Talks About
ADHD is not laziness. It is not a character flaw. It is not “just being distracted.” And it is definitely not an excuse.In this episode of Watch Me, I’m kicking off the new Let’s Talk About It series with a real, honest con...