Watch Me
Watch Me – Winning the War in Your Mind is a podcast hosted by Lauren “Lo” Fritts for women who are ready to stop letting fear, self-doubt, and limiting beliefs run the show. After living with Bipolar 1 and refusing to let it define, shrink, or silence her, Lauren created this podcast to help other women challenge the stories in their heads, break mental health stigma, and see that they are still capable of building a powerful, beautiful life.
With honest conversations, real-life stories, tough-love truth, and the lessons she’s learned through motherhood, ambition, healing, and personal growth, Lauren is using her voice and her story to help others feel seen, understood, and stronger in their own journey. This is about winning the war in your mind, owning your story, and becoming the woman you were always meant to be.
Episodes
9 episodes
Healing: How to Let Go of Shame, Trauma, and the Past
You can know exactly why you’re hurting and still not be healed.In this episode of Watch Me, Lauren gets honest about the difference between being self-aware and actually healing. Because sometimes we can name the trigger, explain...
Dream Bigger, Babe: Stop Settling, Start Chasing the Life You Actually Want
What if the life you want is not too big? What if you’ve just been trained to think too small?In this episode of Watch Me, we’re getting honest about why so many women settle for less than what they actually want. I’m talking abou...
Confidence Is a Choice: How to Stop Shrinking and Start Showing Up for Yourself
Confidence is not something you are born with. It is not something you wait to feel. It is something you build.In this episode, I’m breaking down the lie women have been sold about confidence and what actually creates it in real life. We...
You’re Not Too Emotional: Why Feelings Aren’t the Enemy
People love to say “feel your feelings” like it’s easy. It’s not. Especially if you grew up being told you were too dramatic, too emotional, too much, or if you’ve ever had seasons where your own mind made your feelings feel hard to trust.<...
Fear of Failure- Stop Letting it Narrate Your Life
In this episode of Watch Me, I’m talking about fear of failure, overthinking, self-sabotage, perfectionism, and the deeper story so many of us attach to failing. Because most of the time, we are not just afraid something won’t work, we’r...
Becoming Her Again: Finding Yourself at Every Stage of Life
What if you are not actually lost? What if you are just outgrowing the version of you that no longer fits?In this episode of The Watch Me Podcast, I’m talking about identity, reinvention, and what it feels like to keep finding y...
Limiting Beliefs: The Stories We Tell ourselves
In this episode of The Watch Me Podcast, we’re talking about limiting beliefs — the quiet lies that can live in your head for so long they start sounding like truth. The ones that tell you you’re not enough, not qualified, too much, too ...
Fear of Judgment: How to Stop Caring What People Think
If you replay every conversation, question whether you were too much, or keep making yourself smaller because of what people might think, this episode is for you. We’re talking about fear of judgment, confidence, self-trust, and how to stop aba...