Watch Me
Watch Me – Winning the War in Your Mind is a podcast hosted by Lauren “Lo” Fritts for women who are ready to stop letting fear, self-doubt, and limiting beliefs run the show. After living with Bipolar 1 and refusing to let it define, shrink, or silence her, Lauren created this podcast to help other women challenge the stories in their heads, break mental health stigma, and see that they are still capable of building a powerful, beautiful life.
With honest conversations, real-life stories, tough-love truth, and the lessons she’s learned through motherhood, ambition, healing, and personal growth, Lauren is using her voice and her story to help others feel seen, understood, and stronger in their own journey. This is about winning the war in your mind, owning your story, and becoming the woman you were always meant to be.
Watch Me
Fear of Judgment: How to Stop Caring What People Think
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If you replay every conversation, question whether you were too much, or keep making yourself smaller because of what people might think, this episode is for you. We’re talking about fear of judgment, confidence, self-trust, and how to stop abandoning yourself for approval. I’m getting real about being called too much, the inner critic that had the mic for way too long, and what it actually takes to come back to yourself. This one is bold, honest, a little spicy, and for the woman who is done letting other people’s opinions run her life.
Be sure to subscribe, and come hang out with me on Instagram @thelaurenfritts or TikTok @watchmepod.