The 515 Podcast
The 515 Podcast is where survivors of abuse learn to alchemize chaos into clarity and start taking themselves back. Through honest stories and grounded tools, we focus on abuse recovery, self‑reclamation, and turning what tried to break you into the gold you build your life with next.
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Demand justice. Sign and share the Voiceless Justice Act, a federal initiative to recognize narcissistic abuse as psychological homicide and criminalize it accordingly. Every signature is another voice against silence.
www.change.org/Voicelessjusticeact
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Foundational sources for this podcast include the following authors and professionals who have helped me on my journey and who align with The 515 mission:
* Daniel Ryan Cotler
* Jordan B Peterson
* Jennie Young
* Drs John and Julie Gottman
* Margarita Nazarenko
* Peter Crone
* Alan Watts
* Carl Jung
The 515 Podcast
Latest Episodes
From Gothic Romance to Red Flag: Wuthering Heights, My Ex-Boyfriend, and My Nervous System
In this episode, I talk about how watching the latest Wuthering Heights adaptation wrecked me in the best and worst ways—and why it felt less like a classic and more like watching my past with “Chad” on screen. I break down the difference be...
From Emotional Crutch to Consequences: Six Years with Fragile Men –PART 2
If you are ready to burn the “good girl” and “cool girl” roles to the ground, this episode will meet you there. If you are not ready, but your body leans in anyway, you are still welcome here. You get to listen at your own pace, pause when your...
An Open Letter to My Ex-Husband's Next Victim
An Open Letter to My Ex-Husband’s Next Victim” is a raw, explicit warning written for the woman who comes after me and has no idea what she is walking into. Using my own notes, timelines, and recorded calls, I spell out how my ex-husband twists...
An Open Letter to My Ex-Husband
This episode is exactly what it sounds like: an open letter to my ex‑husband. I’m talking directly to him about the invisible chains, the fantasy I never actually agreed to, and the moment I finally chose to walk. If you’v...
The Science of Gratitude and Everyday Alchemy
This episode focuses on gratitude as a mental health tool, grounded in data and lived experience. Raven explains what studies report about gratitude, anxiety, and depression, how repeated gratitude practices shape brain function over time, and ...