ADHD Wise Podcast
ADHD Wise Podcast is a welcoming, non-judgemental space for adults with ADHD, parents of children with ADHD, and professionals who support them.
Rooted in real conversation, this podcast brings together lived experience and professional insight to explore ADHD, broader neurodivergence, and the intersections that shape people’s lives. Each episode is designed to be useful, thoughtful, and accessible, without pretending to offer a magic wand or a one-size-fits all answer.
This is not a space that tells you what to think. It is a space that offers information, reflection, and honest conversation, so you can think about what feels right for you. With guests who are experts in themselves and/or their field, ADHD Wise Podcast invites you to listen in as though you are right there at the table, part of something real.
Come as you are. Listen as you are. Take what helps. Leave what doesn’t. Above all, this is a place to think, feel, reflect, and explore how to live well and wisely with ADHD.
ADHD Wise Podcast
Latest Episodes
Episode 11: Newly Diagnosed with ADHD: Relief, Grief, Self-Understanding, and What Comes Next
In this solo episode of ADHD Wise Podcast, Jannine explores what it can feel like to be newly diagnosed ADHD or another neurodivergent profile might explain parts of your life.Diagnosis can bring relief, but it can also bring grief: gri...
Episode 10: You Are Not Alone: Neurodivergent Parenting, SEND Battles & Finding Your People
In Episode 10 of the ADHD Wise Podcast, Jannine is joined by Michaela from Spilling the Tea on Autism and ADHD for an honest, warm and powerful conversation about neurodivergent parenting, SEND, school struggles, advocacy, and what hap...
Episode 9: Why Time Gets Away From Us: Time Blindness in ADHD, Dyscalculia and Dyslexia
In this solo episode, Jannine explores time blindness across ADHD, dyscalculia and dyslexia, and why difficulty with time is not laziness, carelessness or a moral failing.She reflects on the idea of “now” and “not now”, the difficu...
Episode 8: ADHD, Autism and Dyslexia: Riding the Wave Without Burning Out
In Episode 8, Jannine is joined by Vicky Flood for an honest, warm and deeply relatable conversation about living with “the big three”: ADHD, autism and dyslexia.Vicky shares her experience of late diagnosis, the relief of finally unders...
Episode 7: Man on Pause: ADHD, Masking and Men’s Mental Health
In Episode 7, Jannine is joined by Daran, the voice behind Man on Pause, for an honest and wide-ranging conversation about ADHD, masking, men’s mental health, vulnerability, and breaking generational patterns.Daran shares why he...
