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The Rooted Method
The Rooted Method is where health meets real life.
Hosted by nurse, coach, and Rooted Health & Nutrition Coaching founder Kaycee Hines, this podcast is all about making health feel more approachable, sustainable, and doable. From nutrition and hormones to fitness, mindset, and healthy habits, each episode is designed to help you build a stronger foundation for long-term well-being.
With honest conversations, practical tools, and guidance from Kaycee, the Rooted coaching team, and trusted experts, The Rooted Method is here to support you in feeling your best without extremes, confusion, or quick fixes.
The Rooted Method
Latest Episodes
Doing Postpartum Differently: Rebuilding, Not Bouncing Back with Kim Pelicano
Postpartum doesn’t have to be a race to get your old body back.In this episode of The Rooted Method, Kaycee sits down with Rooted coach Kim Pelicano to talk honestly about how differently she’s approaching postpartum after baby number th...
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Pain Isn’t the Whole Story: Moving Better, Recovering Smarter & Staying Active with Dr. Austin Albison
Pain doesn’t always mean something is damaged—and getting out of pain doesn’t always mean the work is done.In this episode of The Rooted Method, Kaycee Hines sits down with Dr. Austin Albison, chiropractor and owner of Peak Recovery and ...
You Don’t Get From A to Z With One Method with Angela Felde
What works in one season of life may not be what gets you through the next.In this episode of The Rooted Method, Rooted coach Angela Felde shares the evolution of her own health and fitness journey—from feeling completely overwhelmed aft...
Prioritizing Your Health, Making Time, and Playing the Long Game with Chris Miros
In this episode of The Rooted Method, Kaycee Hines sits down with client, entrepreneur, husband, and father Chris Miros to talk about what it actually looks like to prioritize your health when life is already full.Chris runs a successful...
Pelvic Floor Health Through Every Stage of Life with Jessica Gingerich
In this episode of The Rooted Method, Kaycee Hines sits down with pelvic floor physical therapist Jessica Gingerich, owner of Onward Physical Therapy Greenville, to talk about pelvic health, strength, and the symptoms women are too often told t...