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The Rooted Method
The Rooted Method is where health meets real life.
Hosted by nurse, coach, and Rooted Health & Nutrition Coaching founder Kaycee Hines, this podcast is all about making health feel more approachable, sustainable, and doable. From nutrition and hormones to fitness, mindset, and healthy habits, each episode is designed to help you build a stronger foundation for long-term well-being.
With honest conversations, practical tools, and guidance from Kaycee, the Rooted coaching team, and trusted experts, The Rooted Method is here to support you in feeling your best without extremes, confusion, or quick fixes.
The Rooted Method
Latest Episodes
Why Your Weight Loss Is Stuck: Biofeedback, Food Quality, Labs, and Real Coaching with Kim Pelicano
What should you do when you feel like you’re doing everything right, but your progress has completely stalled?In this episode of The Rooted Method, Kaycee Hines sits down with Kim Pelicano, Rooted Coach and Director of Education...
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Burnout, Better Coaching, and Why Sustainable Health Takes Time with Angela Felde
What actually makes coaching effective? In this episode of The Rooted Method, Kaycee Hines sits down with Angela Felde, Head Coach at Rooted Coaching, for an honest conversation about burnout, behavior change, and what the coaching industry oft...
Welcome to The Rooted Method: Kaycee Hines on Building Rooted, Preventive Health, and Why This Work Matters
In the very first episode of The Rooted Method, the format flips a bit. Before host Kaycee Hines starts leading conversations with Rooted coaches and trusted experts, she sits down with Anthony Palmer, founder of Palm Tree Pod Co, to introduce ...