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The Rooted Method
The Rooted Method is where health meets real life.
Hosted by nurse, coach, and Rooted Health & Nutrition Coaching founder Kaycee Hines, this podcast is all about making health feel more approachable, sustainable, and doable. From nutrition and hormones to fitness, mindset, and healthy habits, each episode is designed to help you build a stronger foundation for long-term well-being.
With honest conversations, practical tools, and guidance from Kaycee, the Rooted coaching team, and trusted experts, The Rooted Method is here to support you in feeling your best without extremes, confusion, or quick fixes.
The Rooted Method
Latest Episodes
Gut Health, Bloating, and Finding the Root Cause with Kim Pelicano
In this episode of The Rooted Method, Kaycee Hines sits down with Rooted coach and functional nutrition specialist Kim Pelicano to explore why gut health is about so much more than digestion. Drawing from both her personal health journey and ye...
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Bodybuilding Prep, Building Muscle, and Doing Hard Things with Daphni Barwick
In this episode of The Rooted Method, Kaycee Hines sits down with Rooted coach Daphni Barwick just days after they both competed in a bodybuilding show to unpack what prep taught them about discipline, body image, muscle building, and doing har...
Why the Basics Work: Coaching, Consistency, and Building a Healthier Life That Actually Lasts with Julie Schiavone
In this episode of The Rooted Method, Kaycee Hines sits down with Rooted coach Julie Schiavone to talk about what it really takes to execute the fundamentals, build consistency, and create results that actually last.Julie shares her coac...
Strength Training Through Every Season of Life with Lolly Albison
In this episode of The Rooted Method, Kaycee Hines sits down with Rooted coach Lolly Albison to talk about training through different seasons of life, from pregnancy and postpartum to building strength, confidence, and long-term health...
Why Your Weight Loss Is Stuck: Biofeedback, Food Quality, Labs, and Real Coaching with Kim Pelicano
What should you do when you feel like you’re doing everything right, but your progress has completely stalled?In this episode of The Rooted Method, Kaycee Hines sits down with Kim Pelicano, Rooted Coach and Director of Education...