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The Rooted Method
The Rooted Method is where health meets real life.
Hosted by nurse, coach, and Rooted Health & Nutrition Coaching founder Kaycee Hines, this podcast is all about making health feel more approachable, sustainable, and doable. From nutrition and hormones to fitness, mindset, and healthy habits, each episode is designed to help you build a stronger foundation for long-term well-being.
With honest conversations, practical tools, and guidance from Kaycee, the Rooted coaching team, and trusted experts, The Rooted Method is here to support you in feeling your best without extremes, confusion, or quick fixes.
Episodes
13 episodes
Doing Postpartum Differently: Rebuilding, Not Bouncing Back with Kim Pelicano
Postpartum doesn’t have to be a race to get your old body back.In this episode of The Rooted Method, Kaycee sits down with Rooted coach Kim Pelicano to talk honestly about how differently she’s approaching postpartum after baby number th...
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Pain Isn’t the Whole Story: Moving Better, Recovering Smarter & Staying Active with Dr. Austin Albison
Pain doesn’t always mean something is damaged—and getting out of pain doesn’t always mean the work is done.In this episode of The Rooted Method, Kaycee Hines sits down with Dr. Austin Albison, chiropractor and owner of Peak Recovery and ...
You Don’t Get From A to Z With One Method with Angela Felde
What works in one season of life may not be what gets you through the next.In this episode of The Rooted Method, Rooted coach Angela Felde shares the evolution of her own health and fitness journey—from feeling completely overwhelmed aft...
Prioritizing Your Health, Making Time, and Playing the Long Game with Chris Miros
In this episode of The Rooted Method, Kaycee Hines sits down with client, entrepreneur, husband, and father Chris Miros to talk about what it actually looks like to prioritize your health when life is already full.Chris runs a successful...
Pelvic Floor Health Through Every Stage of Life with Jessica Gingerich
In this episode of The Rooted Method, Kaycee Hines sits down with pelvic floor physical therapist Jessica Gingerich, owner of Onward Physical Therapy Greenville, to talk about pelvic health, strength, and the symptoms women are too often told t...
Gut Health, Bloating, and Finding the Root Cause with Kim Pelicano
In this episode of The Rooted Method, Kaycee Hines sits down with Rooted coach and functional nutrition specialist Kim Pelicano to explore why gut health is about so much more than digestion. Drawing from both her personal health journey and ye...
Bodybuilding Prep, Building Muscle, and Doing Hard Things with Daphni Barwick
In this episode of The Rooted Method, Kaycee Hines sits down with Rooted coach Daphni Barwick just days after they both competed in a bodybuilding show to unpack what prep taught them about discipline, body image, muscle building, and doing har...
Why the Basics Work: Coaching, Consistency, and Building a Healthier Life That Actually Lasts with Julie Schiavone
In this episode of The Rooted Method, Kaycee Hines sits down with Rooted coach Julie Schiavone to talk about what it really takes to execute the fundamentals, build consistency, and create results that actually last.Julie shares her coac...
Strength Training Through Every Season of Life with Lolly Albison
In this episode of The Rooted Method, Kaycee Hines sits down with Rooted coach Lolly Albison to talk about training through different seasons of life, from pregnancy and postpartum to building strength, confidence, and long-term health...
Why Your Weight Loss Is Stuck: Biofeedback, Food Quality, Labs, and Real Coaching with Kim Pelicano
What should you do when you feel like you’re doing everything right, but your progress has completely stalled?In this episode of The Rooted Method, Kaycee Hines sits down with Kim Pelicano, Rooted Coach and Director of Education...
Burnout, Better Coaching, and Why Sustainable Health Takes Time with Angela Felde
What actually makes coaching effective? In this episode of The Rooted Method, Kaycee Hines sits down with Angela Felde, Head Coach at Rooted Coaching, for an honest conversation about burnout, behavior change, and what the coaching industry oft...
Welcome to The Rooted Method: Kaycee Hines on Building Rooted, Preventive Health, and Why This Work Matters
In the very first episode of The Rooted Method, the format flips a bit. Before host Kaycee Hines starts leading conversations with Rooted coaches and trusted experts, she sits down with Anthony Palmer, founder of Palm Tree Pod Co, to introduce ...