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The Rooted Method
The Rooted Method is where health meets real life.
Hosted by nurse, coach, and Rooted Health & Nutrition Coaching founder Kaycee Hines, this podcast is all about making health feel more approachable, sustainable, and doable. From nutrition and hormones to fitness, mindset, and healthy habits, each episode is designed to help you build a stronger foundation for long-term well-being.
With honest conversations, practical tools, and guidance from Kaycee, the Rooted coaching team, and trusted experts, The Rooted Method is here to support you in feeling your best without extremes, confusion, or quick fixes.
The Rooted Method
Welcome to The Rooted Method
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Welcome to The Rooted Method. Host Kaycee Hines shares the heart behind the show and why she created Rooted Health & Nutrition Coaching. Drawing from her experience as a nurse, coach, mom, wife, and entrepreneur, Kaycee introduces a more grounded approach to health. One built on support, education, accountability, and real-life sustainability.
If you’re looking for honest conversations about nutrition, hormones, fitness, mindset, and habits that actually last, this is the place to start.
The Rooted Health & Nutrition Summer Group Coaching Program is a 12-week coaching experience designed for teachers and school staff who are tired of putting themselves last. This isn’t another generic meal plan or quick-fix challenge. It’s a structured, supportive coaching program built around your real life, your schedule, and your goals.
The program launces the second week of June.
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Connect with Rooted Coaching to learn more!
Website | Instagram | YouTube
Connect with Kaycee on Instagram
The Rooted Method is produced by the team at Palm Tree Pod Co.