Train.Eat.Think
Train.Eat.Think podcast
We are 2 coaches with a passion for positivity and developing our clients and ourselves.
We work with anyone who has a goal to improve their fitness, training, nutrition and lifestyle.
That includes regular gym goers, home gym users, those returning to gym after a lay off all the way to competitive bodybuilders / powerlifters / strongman.
We are problem solvers that meet you where you are at and take you to the level you want to be at - the next level - creating the best possible version of you.
Our podcast episodes will cover every topic across the training and nutrition spectrum with a little mindset thrown in for good measure.
Join us :D
Train.Eat.Think
Latest Episodes
Train. Eat. Think. Episode 16 - Q and A
In this episode, Benjamin Yeezus and Francis Melia answer a wide range of questions asked from our listeners - about training, nutrition, and mindset, providing practical advice for hobbybuilders and gym enthusiasts of all levels. ...
Train. Eat. Think. Episode 15 - Is Lifting Fasted Good or Bad?
Ever wondered if training fasted is actually holding you back? 🤔 Many think it’s a shortcut to fat loss but training on empty can actually hinder your performance. Episode 15 of Train. Eat. Think. sees Francis and Benjamin...
Train. Eat. Think. Episode 14 - Psychology of Lifting
Episode 14 of Train. Eat. Think covers the "Think" part of our podcast. The Psychology of Lifting join Benjamin Yeezus and Francis Melia as we look deeper into training, motivation, discipline, and how mental resilience impacts physica...
Train. Eat. Think. Episode 13 - "Old School" vs "Science Based" Lifters?
Episode 13 and Francis Melia/Benjamin Yeezus explore the balance between old school lifting principles and modern science based approaches. Join us as we discuss old school lifting principles (60s,70s, Arnold era), science based tra...
Train. Eat. Think. Episode 12 - Why your "Bulk" keeps failing?
This episode features insights from coaches Francis Melia and Benjamin Yeezus on mistakes made in the muscle building phase, avoiding these common mistakes, setting realistic expectations, and maintaining routine amidst busy lives. ...