Train.Eat.Think
Train.Eat.Think podcast
We are 2 coaches with a passion for positivity and developing our clients and ourselves.
We work with anyone who has a goal to improve their fitness, training, nutrition and lifestyle.
That includes regular gym goers, home gym users, those returning to gym after a lay off all the way to competitive bodybuilders / powerlifters / strongman.
We are problem solvers that meet you where you are at and take you to the level you want to be at - the next level - creating the best possible version of you.
Our podcast episodes will cover every topic across the training and nutrition spectrum with a little mindset thrown in for good measure.
Join us :D
Train.Eat.Think
Latest Episodes
Train. Eat. Think. Episode 24 Getting in shape as a Busy Professional
This weeks episode explores how busy professionals can achieve fat loss and muscle building despite demanding schedules. Francis and Ben discuss practical strategies for training, nutrition, and lifestyle adjustments tail...
Train. Eat. Think. Episode 23 - Should you go UNDER 10% body fat?
Should you go below 10% bodyfat? In this episode, Francis Melia and Benjamin Yeezus discuss the realities of extreme body fat reduction, competition prep, mental and physical challenges, and strategies for success. We ...
Train. Eat. Think. Episode 22 - Barbells(!), Nutrition & Philosophies w Dean Turner
In Episode 22 we are joined by our very first ever special guest Dean Turner, where he shares his journey from starting his journey to becoming a highly respected coach with over 120K followers on X. We dive into his training philo...
Train. Eat. Think. Episode 21 Digging Out Of A Dieting Hole
This weeks episode is all about strategies on how to avoid but also recover from putting yourself in a "dieting hole". We emphasise the importance of proper planning, psychological resilience, and strategic refeeding. As always we ...
Train. Eat. Think. Episode 20 Starting from Zero...
Episode 20 of Train. Eat. Think sees Benjamin and Francis share their personal experiences and coaching insights on building muscle from the start, avoiding common mistakes in your fitness journey, and optimizing recovery. We discu...