Train.Eat.Think
Train.Eat.Think podcast
We are 2 coaches with a passion for positivity and developing our clients and ourselves.
We work with anyone who has a goal to improve their fitness, training, nutrition and lifestyle.
That includes regular gym goers, home gym users, those returning to gym after a lay off all the way to competitive bodybuilders / powerlifters / strongman.
We are problem solvers that meet you where you are at and take you to the level you want to be at - the next level - creating the best possible version of you.
Our podcast episodes will cover every topic across the training and nutrition spectrum with a little mindset thrown in for good measure.
Join us :D
Episodes
24 episodes
Train. Eat. Think. Episode 24 Getting in shape as a Busy Professional
This weeks episode explores how busy professionals can achieve fat loss and muscle building despite demanding schedules. Francis and Ben discuss practical strategies for training, nutrition, and lifestyle adjustments tail...
Train. Eat. Think. Episode 23 - Should you go UNDER 10% body fat?
Should you go below 10% bodyfat? In this episode, Francis Melia and Benjamin Yeezus discuss the realities of extreme body fat reduction, competition prep, mental and physical challenges, and strategies for success. We ...
Train. Eat. Think. Episode 22 - Barbells(!), Nutrition & Philosophies w Dean Turner
In Episode 22 we are joined by our very first ever special guest Dean Turner, where he shares his journey from starting his journey to becoming a highly respected coach with over 120K followers on X. We dive into his training philo...
Train. Eat. Think. Episode 21 Digging Out Of A Dieting Hole
This weeks episode is all about strategies on how to avoid but also recover from putting yourself in a "dieting hole". We emphasise the importance of proper planning, psychological resilience, and strategic refeeding. As always we ...
Train. Eat. Think. Episode 20 Starting from Zero...
Episode 20 of Train. Eat. Think sees Benjamin and Francis share their personal experiences and coaching insights on building muscle from the start, avoiding common mistakes in your fitness journey, and optimizing recovery. We discu...
Train. Eat. Think. Episode 19 - How to Build Bigger Legs?
In this episode, Francis and Benjamin delve into the intricacies of effective leg training, emphasizing the importance of intensity, frequency, and mental toughness. We have both built and helped our clients build BIG legs....after ...
Train. Eat. Think. Episode 18 - Staying "Locked In" While Travelling?
In episode 18, Ben and Francis share practical tips, experiential advice and mindset strategies for maintaining fitness + nutrition while traveling. How to make plan ahead, make smart food choices, and adapting routines in unfamili...
Train. Eat. Think. Episode 17 The "Beginning" Phase of a Cut
In this episode, Francis and Ben discuss the critical first four weeks of a dieting phase, focusing on setting expectations, training, nutrition, and mindset to ensure a successful cut. Join us as we share practical tips, mental mod...
Train. Eat. Think. Episode 16 - Q and A
In this episode, Benjamin Yeezus and Francis Melia answer a wide range of questions asked from our listeners - about training, nutrition, and mindset, providing practical advice for hobbybuilders and gym enthusiasts of all levels. ...
Train. Eat. Think. Episode 15 - Is Lifting Fasted Good or Bad?
Ever wondered if training fasted is actually holding you back? 🤔 Many think it’s a shortcut to fat loss but training on empty can actually hinder your performance. Episode 15 of Train. Eat. Think. sees Francis and Benjamin...
Train. Eat. Think. Episode 14 - Psychology of Lifting
Episode 14 of Train. Eat. Think covers the "Think" part of our podcast. The Psychology of Lifting join Benjamin Yeezus and Francis Melia as we look deeper into training, motivation, discipline, and how mental resilience impacts physica...
Train. Eat. Think. Episode 13 - "Old School" vs "Science Based" Lifters?
Episode 13 and Francis Melia/Benjamin Yeezus explore the balance between old school lifting principles and modern science based approaches. Join us as we discuss old school lifting principles (60s,70s, Arnold era), science based tra...
Train. Eat. Think. Episode 12 - Why your "Bulk" keeps failing?
This episode features insights from coaches Francis Melia and Benjamin Yeezus on mistakes made in the muscle building phase, avoiding these common mistakes, setting realistic expectations, and maintaining routine amidst busy lives. ...
Train. Eat. Think. Episode 11 - Struggles During A Cut?
In this episode, Francis and Ben discuss the common struggles our clients and we have faced during a cutting phase. It can be a challenging part of your journey, filled with obstacles and confusion. Having walked the walk multiple t...
Train. Eat. Think. Episode 10 - The Power of Coaching
The Power of Coaching: Why Everyone Needs Guidance Hobbybuilders and lifestyle fitness enthusiasts alike may wonder, "Do I really need a coach?" The answer is a resounding yes and yes even coaches need a coach!In this episode...
Train. Eat. Think. Episode 9 - Rest Time Between sets and are 1RM's a Waste of Time?
This episode offers insights on rest times between sets, why 1 rep maxes should be avioded - even for Powerlifters! We cover hypertrophy based training, rest times, injury prevention, and mental resilience in bodybuilding. ...
Train. Eat. Think. Episode 8 - "Best" Training Split
In episode 8 of the Train. Eat. Think Podast Francis and Ben explore the nuances of training splits, emphasizing the importance of exercise selection, recovery, and mindset over rigid frameworks. We also discuss how to optimize musc...
Train. Eat. Think. Episode 7 "Best" exercises for Upper Body
Join Ben and Francis as this week we delve into effective training strategies for upper body including - chest, shoulders, back, and arms, sharing expert insights, exercise tips, and common pitfalls to avoid. Perfect for fitne...
Train. Eat. Think. Episode 6 - "Best" Exercises. What are they? Part 1
This episode hear Francis and Ben offer their insights into the "best" exercises and exercise placement to build your lower body.With extensive backgrounds in powerlifting and bodybuilding we discuss exercise selection, the importance of...
Train. Eat. Think. Episode 5 - "Special" Supplements - (PED’s. TRT, Peptides)
This episode Francis and Ben have an open and honest discussion on supplements, PEDs, peptides, TRT, and health management in fitness. The aim of which is to inform our listeners and viewers about firstly the need, if any, the risks, the benefi...
Train. Eat. Think. Episode 4 - Bulking aka Muscle Building/Improvement Phase
Hosts Francis and Ben share insights on avoiding common "bulking" pitfalls, optimizing results through real life and science backed methods, having coached many clients through successful growth periods. This episode also explores ...
Train. Eat. Think. Episode 3 - Fat Loss aka Cutting Phase
Struggling with fat loss? Lose too much muscle when you attempt it? Stuck in a cycle of 6 week cut and 8 week bulk but still look the same despite your efforts? Join Francis and Ben as we share the tips that will make your journey ...
Train.Eat.Think. Episode 2 - Nutrition Fundamentals
Ever feel lost in the nutrition maze? You’re not alone! Listen in to to cut through the confusion. In Episode 2 of Train. Eat. Think Francis (@coachfhm) and @BenjaminYeezus dive deep into nutrition fundamentals that...
