【EP9】從減肥到連續運動1464天，我和身體彼此聽見

一開始，Hui 和比利都不是因為熱愛而運動：一個在英國被 cheese 和 fish and chips 推進健身房，一個從小被爸媽帶去爬山，長大後又被久坐肩頸痛逼著拉彈力帶。運動從減肥、被監督和身體警訊開始，卻慢慢變成回到自己的方式。

高光時刻，是 Hui 在臺北半馬快跑不下去時，靠《眉飛色舞》和一句「我可以」健康完賽；也是 Apple Watch 三個圈圈，陪她累積到連續運動 1,400 多天。比利則用月曆紅圈、彈力帶和倒垃圾繞街區，把運動塞進生活縫隙。

但真正的反轉是：運動不是逼自己更自律，也不是只有進健身房才算數。疲憊時先睡覺、感冒時先休息，散步、拉伸、超慢跑、通勤走路，都可以是低摩擦力入口。

運動的意義，也許不是變瘦或變強，而是練習聽見身體說話，把注意力帶回自己。

🎧 暉比尋常——兩個獅子座女生在 35 歲後「換條路走」的真實記錄。

Transcript

開場與運動習慣的起點

SPEAKER_00 2:00

So, you can see that the same thing opened central meal than the eat yeah in non sits in that now was a way meal sea quant. Now it's always so cool on be a home. Also don't see her so neat and china. Now you pass the ome and she hammer the sea quantity.

運動帶來的身體回饋

SPEAKER_00 9:04

Now, you can see the thing.

低摩擦力的生活運動

SPEAKER_00 15:23

So it is the happy fang. So what is this?

原子習慣與運動系統

SPEAKER_00 18:45

So, you can see that the same thing and found push sequang or siquan. So joy youthing high now since the trin was on by maso, oh in sing feel high eight, treat home pool. Now hard joy goes, and trinoso eighty pinzo being outside. Now home joy good.

可視化獎勵與1464天

SPEAKER_00 20:57

So what is the pin that a power, so how to sank. Now you may sang tao doubt the early and shoot. Joe got now tell shoe negative and shooting don't do out here. Now you more motors home eat by than by some by now say how two goals doubt it's by doing. No high e do fan foot no the daddy hockey a pokerful so we're from tea to see has a youth. None shoot. So would you high man would you man how the ego and way of title? So the canon shoots. Now woman un don't moot she are gunnan go ting woman see your shanti inside you no go to no woman the sea. She tinging woman shanti the strong high. Now how e true the outtier woman since I see all the trunk high. Now okay, Hanyo Sin Twe make the Senti boy the Han Chong Han Fu Tan, would you no doubt? Then teasy ta gold how choo or seashua eating chicken should high gun should out. Now chining piatis. Now you try to fan fan tongue. Tapusu won and com the now just and you s how the un don't wasom eating fair teacher hazard. Now see a pigle bushful. No was my teeth. Now we shang fan siang or can go or two kind of how deep and should quan you jan to woman how true. Now teachung to see but nigga tas gun see. Nan dian sis jo jung now in don, do you wanna task the gun to you down shadow the and see? S fish on how you how the okay long woman curry who dang a deancy sis and dread chew li now high down side n diam see cheer the nanny in don't woman tree the n sea shoots. Now high ball then to quite a so how the quite a true fang just now the e shen sheang tau do yo chang to say one harsh or the taut on yo changes or hard cash but in the way to jung young yao ha to sambu cash in ton sample the go to jung now ne key for me du baan now how can tons at our pool. So ja chupuang to woman see gala si cannot do is woman sure in on the how to system.

SPEAKER_02 29:13

Then ticket center quieter Uh Gandhiason B shia wind don't ya woman shouldn't down join woman city fast yan is a how true now woman can you but shall so be changed shall so buy now with moon thou shaw hen say the yuan sis won me to shoot the yuan send the si yo city my man so go as a loo tan go fashion how the how true send the

運動融入日常與健康

SPEAKER_02 29:46

other thing I'm gonna do it's a little bit more than a little bit you won't just in your meal is yeah usually sample to later you mutinha that's you don't the fang si would you see to go you see one can't fang si now long hardly now would you thought shanti drunk conduit so it was easy or so don't see that shunty but I do it.

SPEAKER_00 30:18

So you would jo can show so she single kite tin each and no each guy. Now she too in on the shooting who the suitman dance will c and show out you can say okay so the indoor then blow bid dinner.

SPEAKER_02 31:12

Oh Sjin doll to me shall take a block so each and now it's eat ya.

SPEAKER_00 31:20

Just meteor egg shall the tea so oh to sit in y'all sayance man it's a changing jam. Now sample yes or don't fang now. Now you know just a woman don't eat to go da thou shoe so we face a jo eagan diet. Now me eat ya no woman e di now box negative now gun how the chan choose me and two orances now goes and ta gay woman the how to bring a shanti Foza now sing fate the teaching now see the me e woman join the is here how two hunt yao sing that looking yansian power shanti drum yao single egg the other thing is that the thing is that the thing is that the thing is that the thing is that the thing is that the thing is that the drunk then if you want happy and bye bye bye bye