【EP10】好的拒絕，是把責任和界線說清楚

好的拒絕，不是把人推開，而是把責任、資源和界線說清楚。這集從 Hui 過去習慣承接責任、什麼都先說「好」開始，聊到為什麼我們會在職場裡變成「賺著白菜的錢，操著白粉的心」：以為多扛一點是負責，最後卻讓身體、情緒和專業一起被吞噬。

比利也分享，成熟的拒絕不是一句「我不要」，而是先問清楚：這件事的 owner 是誰？我負責到哪一段？交付標準是什麼？如果要我接，我原本的優先順序要怎麼調整？Hui 則從主管視角補上：真正專業的拒絕，會說明原因、現況與替代方案，而不是讓對方猜。

從不清楚的 brief、過度承諾，到生活裡被越界的旅伴，他們聊的不是冷漠，而是把責任放回對的位置。拒絕別人，不等於否定別人；好的拒絕，是一種更負責任的溝通。

🎧 暉比尋常——兩個獅子座女生在 35 歲後「換條路走」的真實記錄。

Transcript

過度承諾與奉獻型人格

SPEAKER_01 2:01

So, I think that's a good thing.

SPEAKER_00 6:41

So it's a honour, but I'm not sure if you're talking about see her phone.

SPEAKER_01 7:05

So you should have a tool go to that.

拒絕不是拒絕人，是拒絕混亂合作

SPEAKER_00 12:59

So you handle lao bang who said, uh just a lao band lee. So hold I just like to gong. So you changed to co or two. Now jui shian to song, one cheese is a bimbo sini che ni to meander, sisma jump tie. Er se ego any gonto face hand foods of the eagle tie too. Chuba swain side that you are foods arean, owners say. Well can say two chips, foods and egg a booth. Dear the Jose Jugo niar thing beyond the gonzo, Nisiwan Wating down I dwa food the sum near. Just like the don't see, had the beautiful sisama, Nisiwan Khan Dowder, who as well chicken high and foods gonzo, how to try a don't see sisama. Ju si on se ego, k too, zong don't sit turnside. Now this year, Napoho is a way or yum but the gongzo, or shani bao yumba gonzo yosenji, chongcin pay shaped, or kei go suni or judana e sias a kayuan hop hide. Now jong just to gonsol, her foods are in the tide too so, low by tingle ni so a biddy on the pushing on to a mountain, jugonibu can haj me or can a jong tingle ha now chanang so that's it dark and joon so the hot is up by che the ting ting choo the old yeah, you see you need to let you do the job food, Yao choice is it had jung yao.

SPEAKER_01 15:16

You can how in shang the job food, food pin too, jell food don't see.

SPEAKER_00 16:11

Not some young the chuang, hajo pushan so chun so it push.

專業拒絕與替代方案

SPEAKER_01 16:30

Now who's the si you so uh trying yet the chu have dear go? So chances a mouse power is in time to see the ring.

SPEAKER_00 17:44

Tell the footer and put it twenty sixima tissue bow to co who doen eat the gongsida shansa yo, do hen. But take a ching she the pian de white bo that ya sh about who and it's the credit. Say what it's hung just a teacher, too. Like a data is a t just a team the whole bat you could, the so pulling choanger.

拒絕後的內耗與身體界線

SPEAKER_01 18:38

Oh, just a tissue night and then see.

SPEAKER_00 19:31

Now chicken just in the fang and pink face hung the book. That's a whole lot of eagle ooting the gon sit ya and to go now chan that way.

生活中的邊界談判與結語

SPEAKER_00 22:00

Now on T Sio the Pan. Cause in the Luo the Tang Chong uh it is I put on the Kangko. Now the Pian Chung woman sung Lu Limia O the Lucian. Tatra file shall hong shoot now short to July Hatsu a Gonglu. Now that's on a pong. We can a hobble hollow. We are just saying that loose, laho ni tai hunto, gonzo the ching shoe, chan's dato one buha. You're here a male pian t again has a fascia. So deak, bootsai tin gongsoi, gong so the kankko. High boots ta fa yin shall she swan high it's a quang fa we sings a gonto shall she then happen so to guangzu a si. Now joi down gongs or drunk high. Now hai ho choizai just mea who as wood the honsh or some won't. So in way to tampai. Home shouldn't need the one ten to tang lean. So you go, down each other beer and ting down the piancia, so it's a good thing.

SPEAKER_01 24:41

No join was a map young and the teeth show is ya new pussy huan. Now wait some egg in the tea quick. So in eating but eat tung shall high ha big sound. Now we take the to see the sing high. Sound the need a chujiosho, and ja do and she need the high party.