【EP12】職場霸凌，不是你太敏感

會議上被公開羞辱、被迫站隊、被孤立，甚至被說「你不適合工作，回家躺著吧」——這些話不是一句玩笑，而是會慢慢刻進身體裡的職場傷害。

這集比利分享兩段被職場霸凌的經歷：從第一次升任主管後被逼著批評前主管，到後來因職級與薪資被主管攻擊、造謠、排擠；Hui 也回到自己身為中高階主管時，被反覆 review、人格化批評，最後一聽到開會就喘不過氣的經驗。

當嚴格管理變成羞辱，當績效討論變成自我否定，我們最容易先問「是不是我不夠好」。但這集想把問題拉回事實：對方做了什麼、造成什麼結果、我已經做了哪些努力、下一步還有哪些選擇。

你不需要先變得完美，才值得被尊重。

🎧 暉比尋常——兩個獅子座女生在 35 歲後「換條路走」的真實記錄。

Transcript

比利的兩段霸凌經歷

SPEAKER_01 8:00

So would dance the Julian two uh no chance of the meaning putty young. Uh don't tango child. Jiggle wan jum go to catch the word. I mean home me and uh dig a shingu guan, how do you had the shall guan? It's a meeting down, it is sure what changan hoi. Now young chim it's jaru digger chanju. That's what tries to show true like the hot tanks. Ham Jovas and Chis is show true to hold to catch a good le show twenty and put that woo, Chi Fan puta woo now cashi, so chang twenty two. Say, Shamo Twitin Shangu twenty ma fan. Chi shen the or she goon and the true qua. Say so I lini mean, or hitting chang only needs a ma can be po jan to it shit.

SPEAKER_00 9:13

Yeah, changing how it's bay yawsing go through sips out in no j pie.

SPEAKER_01 10:34

So it had your book on she the yeo sham e the yoda shall mean. Had or shall shing the size the shangface, or talk on the how man cheat the the e don't quite gun.

SPEAKER_00 11:03

Sweet sign a good sand to the go to has it yunts, and basic ho then waiting with a deep has a young. Then we see Gongsound the punch and yuan. Then would you her na think uh Huan Zinji Gong Silas Hall, Nuss Hunku?

SPEAKER_01 11:40

Dang Shan ego dear and the holding joy bean the e fabulous the shanga alli to honour. Now put your chant to chan to the changed twenty source. So the co handle does hung beer and go like the Now you will choose a drunk or the coho tondos beyond nan go the coho. So dance is that so you coho as or tissue, Jansen Man Singli Jow to either you handle that the coho nits a boots, sis so meow foo hot. So dance or such waiting co who shang me and get out her dane, a ho ye get bear hung how the sha you can hat to gongs you to mugons the being how mean so the short is a go with the teachers mail one she the ma was on easy mail bacan doll, uh dry and the same shit. Well you're easy, gun how the gentle shafted how round woman changed it, but you won't do it he gows woman, it's it's all easy to hold the ink shall and bad yeah how changing what is gone or changing while team was in Hajj Material Putan.

Hui 的中階主管困境

SPEAKER_00 18:24

Now, should never peeping down to peeping show gongsy wood. So dial on the can shoe. Haman, yung see like granite the fangsu can to go pure the fangsu. Nikai Guan Li, Yo e che the Chi Goldong, Nin the Bia, a Busitsi Togo. Since I Sir Hua Kai Fangla, such may yang. So eat tan zingu go pushu foo the di fang.

SPEAKER_01 22:53

Them huh si the day you go job su foo called the eagle tila. What se han the pushu food down zong? Now meteen those yin hanso answer book can say about seat on to mean to see la tru like. Your tin should mean by sitting has your maiden hunt doing single.

自救方法與環境選擇

SPEAKER_01 23:24

So should I sit in shaba si twenty line? Just little hunt. So hunt sitting to each the hoy batter sing them. So it haken, who bats on your dichi, you have to in children the bull man, tattoo in ye with the boom man, now how to any children pushing house of talking, tally rotten eat out one don't she, now shangel die young deal gainy, won't punan, giso a wish, but a little ideal who is so maybe dark hai, now can't doubt lead me and I shadon see sugar and gonzo and shang bow sore gonzo lambo show the holi sing. Ju don't see Wom Sukai Josu and Sudin shouldn't she or battered double sho gain.

SPEAKER_00 27:34

What is it? Woman in Gaia Batity found out in Shuan Zoe Yeshu woman yeah to lie. So though egg singer, now who's trying to change the hospital, the two seatong.

反省策略，不反省存在

SPEAKER_01 32:04

Neither ranchan sheo ja the neither twins and jung should feel judge the sh woman points gongsu ting eager than the dia.

SPEAKER_00 32:14

Would you not be ta Yong Sho the Yang Yi. Sig a Sha Huen and go in to sing win me eager run. How too hot is your shooting, so it hasn't in so.

SPEAKER_01 32:25

Todo. Lingwai Foundian shoulder go to find sings why. Hi yo kernel, yo shar and show balin to housing rule shall hide your show the what in here. So how do you tin ru take a lotion just beer and the two? What Josh Ru Shall Kuryan Naho Padato.

SPEAKER_00 33:30

So putin the K Lang Chenatorian the Hwansi. La with Sising Hanjong Yao Tia Sho ego yes Hanjon Yao.

SPEAKER_01 33:39

So we shall tell eager what eager ju sing, your si boot job, dibujo, do fan sole some shit, shoolen I say hu, solen chuty the don't so, dra hold out challenges, they run either gonzo so a nicer is a shenanigan jung qua. Now disango such lighting sole nice no li. Dishoiding your lohan la weighing cashin shall go tong the sier, so e shan the shai booing out of such ma or ingelichima, who the social shen shell eager fall to ting the o chan li me colochiangia, but changed now who does the show.

求助管道與結語

SPEAKER_01 34:45

Shen to eating hen dad the young leader trunk, ho ye kin choice, one shiny ciao da isiam federal sien, who then the true compum yo tigon da hand to the chang balling fan to contact yeo yang woman. How I may go, the swing show, Iba changed up, and go, ykay her fan, then she abalichi okay but who go sinsha bali.

SPEAKER_00 35:26

Uh sing some sin that you can tea the fan. Now Biawan C woman then do your shin to the chin.