【EP14】腸胃與大腦，如何牽動你的情緒

明明檢查都正常，卻還是便秘、脹氣、下腹痛？比利從長期腸胃不適聊起，發現身體不是在找麻煩，而是在提醒自己：壓力、情緒與生活節律早已超載。

這集從《第二大腦》談到腸腦軸，拆解為什麼壓力會讓消化停擺，腸道又如何反過來影響睡眠、疼痛、食慾與情緒。Hui 也分享正念飲食、無壓力餐桌、外食選擇與發酵食物，讓照顧腸胃不再變成另一種焦慮。

當你越焦慮越想吃高油高糖，或總覺得身體不聽話，也許那不是意志力差，而是身體正在求救。照顧腸胃，是重新學會溫柔對待自己。

🎧 暉比尋常——兩個獅子座女生在 35 歲後「換條路走」的真實記錄。

Transcript

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SPEAKER_02 0:00

Changsi Jang Dao the Chang Huayuga Yuan Mata Yoma Yo called the Chi K no Changsi.

開場與身體發出的腸胃訊號

SPEAKER_02 1:43

Lai Udin the tong dance just is hun dance. Nahona Tisia woon tea and chatter shaho. Isn't the wagon was sure new to shoe neo to her se ni fang song ni doshia is ye butong boyang the tian yi we buna lika to sum isong ye kanja buton boyand the isia the whole liner can su ka chang wake on su foo naho mian wo j'aimerais, the wen tea pusu weatzamatonti that teasing or so gun quay with the in six jong ta like me and do it shanti.

SPEAKER_01 2:27

Uh we see changes a gonzo, yahoe so now zang si then one tea not so being me of tide. Then we'll fashion oh how chances yali das in things now su Io shall fall tai easy doubt oh yin lie chang we can mosia oo si yo guanya woman suangway the young leader too like then how tis doing the su woman the ting shu m the yaddy. No tie easy doubt oh yun like yali hand tie. In way zone the zoo tai shoe kai se fan do suin be fun shan seven shoe, she can say but come to some deal down, the changed shoe. So it's woman liao and see a thing the e woman thai shoots, and is here bow young the fang sho. No ten the chuang Bidding Tim Jang. Shan't he see me. Ta Yo Don't Chang Ti the Chang H eat Tiankei Lao Leo Shu can't each Fang Song di Ju si ya so it's a how to how to lead she tossed the bush go and tea the Dano Ya li chi no guan si hunguan dien.

SPEAKER_02 4:08

Meo

壓力、腸腦軸與負向循環

SPEAKER_02 4:09

Shenjang Dao Yali Shu Ma Chu Yang Shan Dong the Chang Wei Shao Ha. Shuli Matishu Tao Sho Chang We Yun Hali Meo Fe Chang Dul Shen Xing Zalim. Suiban Shan Zapu Shia Dano Gwan Kong the Jong Kong Sat Hasu K Zhu Yun Food. But the Shri Sha Hold Ne Chang W Kong Food. Then Shu No Need The Chin Shu Dano. Jun Ton Dano. Gan Sho T Shu Ing Shan Dow need the Chang We Zu Xiao Had Gon The Your Jigalitz Juan Zach Hulk Just Hot We Chi Ba Don Shi Fan Tun Shell Fan Hosin Shao Chang Lim The City Then Shial Sui Chai Chi T Ne the Nigger Chang Ho Tao The Chinese Hua Chang We Chi Hajo Shen Ting Ji Gonzu Now Basu The Ching Li Do Chi Da Niz How Ji Chin Hajo Hai Yan Jong the Inchant Sha Hua Wichma Yu Nit Shen Dal Shin Chao Hua Nani Hu Jacan Joke May May The Shigazar Hodge Shang Chang Shall I T Y Sajo Hala Soy Tony Chao Wan Jia Hui Asho Ha Sum Shao Hua Ton Shi Hajo E Zent Soy So Hou Jia Sholo Laho Ni Yo Ju The Chin Chi Yam Boots Yo Loss Go Good Me and Do It Yali Shad Kong Well Twin Dou Hua Me's Gun Co Chi Fan No Hospital Jun Ju Thai Ne Xiao Mi Now Yes What's He's What The Your Jin Kans Bay Chiang Your Soit Woman Wu Fa How the Shell Hua Mayo Two Inwe Chang Dao Lim Tai Ba Hand La Lent He Hand Da Land Shit Ting Su Jun Tim Yo Bai Feng Jui Shand The Shi Tin Su J Jani Shin Fu The In Z Tado Chu Then Zoom The Chang Dao Ne Chig Ha Hui Zai Chang Nao Jo Ju M Sho Tong Chang We Da Dano The Jig Chang No Jo Lim Chi Dai Hung Yao Tadui Wum the Chang Dao Sha Hua Yo Hun Jun Shang Zoo Young Ertiana Tadu M The Shen Shi Do Tang Ton Gan Do Haio Ching Shu Gan Sing Fu Gan Do Yo Hand Su Yo Daoom The Chang Dao Yun Ja Bush How's He's A Um Down Ye Kan Hue Gan Show Yin Jing Shi Yang Shen T Hand With Your Hang Hue Shin Ruizong Full Sanghu Inwe Yali Dou Chang Dao Sha Bukha's World What The Chang Dao Yo Mill Pan Fat Me Shi Tin Su Dou Ting Shu D Lo Rao Ting Shi D Lo Yo Dou Lunch Dong Size Full Sanghu Sang Shuan's Diar Yali Yali Yali Ton Tha Yali Tin Little So J Woman Yali Dal Hang So Yong Sha Buha Now B Hunger Now Yoak Bang Yosh Buha So It's How Shen Ting The Major Me So Shen Lugo Show Nango Shu Fang Sin Fu Fan Super Yan Go Then Down The Gaba Dawn The Nau Little Huawei Kai Yang Chang Now Bien Sang Fu the Shun Huan's World Who I'm Sweet Homien Yes. Happy Bussian's He's How's Hein So Wan Ga What's I'm So Tata Teasing World So, Any Sang Fang Super Bush Food Shun Huan's Southern So It's Yali Yun Lai Yu.

SPEAKER_01 8:32

So Ming Chi Liao.

好菌起源與無壓力餐桌

SPEAKER_02 9:42

Woman Dua Chang Yi, Mama Z and Chang, Gando Chang Y Mama Kai Chi We Muru Do Shian Chang Gan We Ya Muru Mama Shen Santa Handua How Drink Tong Gu, Zent Hai Murway Chan Gay Shayo.

SPEAKER_01 9:55

Jiggly Min Josi Jiang Dao Woman Shen Shang How Drink The Then So Habsig Mamala. Then Wu Tizi Kandai Sentin' Uju Has Your Mama Zens The Tia. Now Shiao Chi Go Dia.

SPEAKER_02 10:35

Some Shall Hide Song Ban So Jo Mao We Yam Muru.

SPEAKER_01 11:25

She T Hand Run Sens Bia Tin Shu Yali Hot Da Yum Tong Shian Tim Jan's Well, I'm Sha Gul Chan How Shall Hua In the Ting Shi Do M The Shell Hasit Hang Buy Your Shan't The City Girl Now Tiger Hold I World K Lang Sha Hus Sun Is Or Two Dollar Chin Y the Gaia. Now Khan Ju. C C the Chip Ping Way Shu Dag May How's He's A. What I Sing Juni Inch The Gold What T Fasin Young Pin Can Show. No Chican Show Won L Santiago.

SPEAKER_02 12:45

That's Hy Ling Wai Gang. So, Tong Shao Kai's Jo Fa Tango Yali Chanting. Shi Wan Hang Quite Yesu The South Sivan S Hang Qui The National Now Hona Y Male S Fan. Yep So O Tin Hand Show Digger Summers Go. So, Sang Y Sweeping Is Hangeth Well, I'm Nathan's Hua Tiz U The Chang We Han Nan Shu How How The Sisho Gun Chan Digger How The Yang Gay Dawder Dano. Shao E Dien Sit Gan Yao Ti Who Hai Mandu Ba Mamatis Fan S O Dun Shall Hai Swan Two Hai Sha Do I Sit Hai Mana Yo Sit Shall Hai Just Shu Tai Matin Sit Yo Hun Jin Chang Yosit Yo How Two Mam Then Ba Kan Y Hang Quai N Hit Shen Shall Hai Tai Mat Jang Johan Yi Zho Chan I Jong Yo Yali the Tanju Then Jo, Johan Y Hui Zao Chan Chang Wei Tan Chu Gun Woman The Su Hersia Gong Shu The Yo Chong Tai Hui Doubt Hai Zo Hai Tong Du Jong Chang Si the Yali Chan Zing Chiz Hoi Tai D'Hai Chan Yan Limien The Your Shao Shenza Haso Hui Yang Da Who So N Yali Chancing Ta Hui But Zai Rud Chi Quan Limit So Y Tao Zu W the Chang We's Pink Get

焦慮與慰藉食物

SPEAKER_02 14:54

Hans Ho Ju Tiz Hans Hand Wal Hans Ga Tang Lay The Don't See Now Yan Su Zha You Dong City No Gang Pian Koman's Da Humbo Pan Do E Dow Easy Jagon Ship Me O Gay Da Quite Little Baits So I'm Soon Two Easy Win T Sumian Way Hun Tong Me's How's Head Had Joan Chao Synag Shall Ding Dong T E Mian Ball The Neton Shall Tong Yang Had Likoso Now Jules Gaul Don't C Now Two Juit Hash Yong Tui Kwan Gold Fan Que The Fan Si Yang City Shu Fu Idi Nat Jake Fan Si Ju Gautan Yo Jiang Lit Don't See Yang Ho Yang City Isai Bang Quite Little Tension Sufa Tawe Baum Twe Chang Eager Chang Wigan Yabu Ding The Shun Huan Lin Y Sui Chang We N Hai Sain Yari Dasho Xiao Chico Gotan Don C Bin Busu Ich Li Cha Y Busu O Juan Sau Tate Hat Jong With Yo Chi Waka Junior John Huan Hani Kai Chi Shu Chand Sha Chi Tenso Chansi Jiang Sha Chi The Huawei Ju Juni Inwe T Yali Lai Land Ju Chico Don't Cog Tan Don't See N Hong It's Tatoso Jan's The Yin Si, Yo Can De Siting Hui Fan Jan Chan Neither Chang We Hut Hal Kong Nitali So J Dia Chi The Y Qua Jo Rong Y Wom Hit Zin Ruiz Yali Ba Ho Chang Now Sin Chang Hope Fire Happy Andrew Hang Wend The Inch Young So Yali Push O Sing J Mai Dang City Now Say Wan So Mansu Now the Shi Dang Cow Sang Has Yo B Yao Kana Ling Dose Young So I Fang Sang How's Head Bao Yang Shu Tin Yang The Fang Sang How the Chang Dao Chi Then Long T Fang Song Isong Is Did Long Cin Ju Is Yo B Yao

穩定腸道的飲食與外食選擇

SPEAKER_02 18:18

Ju Fang Xia Fang San D O J We How Jin Ju J Do Yang Si O Ding June.

SPEAKER_01 18:33

Nan K Lang Chang Wit Down. So Your Putong How Ji Chi Yang Chief. Now Dio Jan Jose Has Yo Woman Chi Hans How Chin. You Hake Yang D Woman Fan Food Fire Yeah. Then W Showman In S the Good Hua Yoan Shooting Shao Mia Has Yokan Hou Dog Gua Ming The Push Food Lake Business Young Eat Wood Sho Tat India Nitai and Shi Gan So Summers Yang S Gua Miguel You're So M His Yant Lyon. Then Haios Pimp Boos and Go M T Fine Ink True Light War Then Has Need Shu Nican Show In The Sun Tigans Ya's Yang Clu Fab Full Fashion So Yao E Mos Yes. Now Tis Tango Sun Hu the Things It's Do Yang So Woman Yao Things Yao Tin Yao De Gou Yadian T Woman Dots Dow Then Yos Your Jan So Dow Then Chis Dos H Yo Shout I Sou Juan's He's A Pi B and Love Sure Tin Tai Do I Hobo Sang Ya Then Ta Hui Long Woman The Chang Dao Chiarong Y Chi Yang Chang How Chin. So I'm Dos Dang Da Pan The Tin Tai Business So I'm Her N Show Tin Tai Shu Mm. So I'm T and I Tical White Has Ball Hang Shooting White Beow Tai Jon Call City Hand Gold Then Waiting Now Darley Jon Call Wait Out Chang Gold Tin Judas Wait Ting Some What Zomid Uh So, I think that's a good thing. So it's a woman high, not do go so nice.

情緒低落時的正念飲食

SPEAKER_01 28:42

Oh, Joe Hans. Now those are it is out this year.

身體不是敵人的溫柔結語

SPEAKER_02 30:00

Halan down to woman si wanna, Jacket, Sisho, Shanti pushing the deer, Changway the Bushufu, yeah, push away layout only.

SPEAKER_01 30:22

Oh, Johan, do the Nan Fangsu He Tong Hu Kai Hulla.

SPEAKER_02 30:30

Shenzu Shin Chan.