Real Talk Real Healing
Real Talk Real Healing is a space for honest conversations about the human experience. In a world filled with filters and surface-level messages, we believe healing begins with truth and a little bit of magic. Through raw stories, authentic dialogue, and uncomfortable but necessary conversations, we explore the full range of emotions, energetics, spirituality, and physical well-being that come with being human. Because real healing isn’t about perfection, it’s about honesty, awareness, and the courage to grow.
Episodes
13 episodes
Episode 13 : The Protectors We Create to Survive: Why You're Not Actually a People Pleaser, Perfectionist, or "Too Much"
Have you ever stopped and wondered…Am I actually this anxious… this independent… this people-pleasing… or did I become this because it felt safer?In this episode, we're exploring the protective parts of ourselves that wer...
Episode 12: Astrology Update with Lisa - What the cosmos are Activating for You Right Now (Full Moon in Capricorn & Jupiter in Leo)
Lisa is flying solo this episode — and she's bringing the cosmic weather report you didn't know you needed.With the full moon currently in Capricorn and Jupiter making a major move into Leo, there is a lot shifting in the sky right now —...
Episode 11: Celebrating Non-Traditional Milestones: Why Healing, Boundaries & Small Wins Deserve a Celebration Too
We're taught to only celebrate the "big" stuff — graduations, weddings, promotions, buying a house. But what about the boundary you finally set? The toxic relationship you walked away from? The morning you got out of bed and showed up for yours...
Episode 10 - Why Healing Should Feel Like Play: Inner Child, Masks, & Coming Back to Joy
We've made healing feel way too heavy — and this episode is the permission slip to change that.Lisa and Desi get into one of the most important (and most overlooked) parts of the healing journey: play. Not as a reward for doing the work,...
Episode 9: Your Voice, Your Truth, Your Healing :The Cost of Staying Silent
In this episode, Desi and Lisa explore the powerful connection between healing, self-trust, and using your voice. They dive into why so many women suppress their emotions, needs, and truth, and what happens when those feelings remain unexpresse...
Episode 8: Triggers Are Teachers: What Your Emotional Reactions Are Trying to Tell You
Have you ever reacted to something and immediately thought, "Why did that bother me so much?"In this heartfelt and honest conversation, Lisa and Desi dive deep into the world of emotional triggers and why they're often about so much more...
Episode 7: When You're Pushing Your Edges: Creation, Rejection, and Coming Back to Yourself
This week Lisa and Desi get into the messy, beautiful, uncomfortable truth of creating something new — whether that's a business, a relationship, a new version of yourself, or all of the above. What comes up when you start pushing your edges? E...
Episode 6: The Fear, The Feels & The Launch of Real Talk, Real Healing
We're keeping it raw and real — this episode was recorded just two weeks before our launch, and we are IN it.The nerves. The excitement. The imposter syndrome. The "wait, why did we sign up for this again?" moments. All of it.We'r...
Episode 5: Failed Launch, Setbacks, Surrender & Staying Grounded
Our podcast launch didn’t go live on the day we planned… F*** and honestly? We ended up laughing about it instead of freaking the F out 😅In this episode, we’re talking about what healing actually looks like in r...
Episode 4 - Real Talk : Grief
What does it actually look like to move through grief… in real time?This episode is raw, real, and deeply personal. Lisa opens up about what she’s currently moving through, while Desi holds space and supports her through the experience o...
Episode 3 - Intuition is Your Superpower
Real Talk Real Healing — Episode 3: Trusting Yourself Again — Intuition & EnergyIn this episode, Desi and Lisa get into one of the most powerful topics on the healing journey — intuition. What it actually is, what it feels ...
Episode 2 - Healing Is Not a Trend, It's a Journey
Real Talk Real Healing — Episode 2: Healing Is Not a Trend, It's a JourneyIn this episode, Desi and Lisa break down what healing actually means — and what it doesn't. If you've ever felt like you're doing it wrong, not moving f...