Real Talk Real Healing
Real Talk Real Healing is a space for honest conversations about the human experience. In a world filled with filters and surface-level messages, we believe healing begins with truth and a little bit of magic. Through raw stories, authentic dialogue, and uncomfortable but necessary conversations, we explore the full range of emotions, energetics, spirituality, and physical well-being that come with being human. Because real healing isn’t about perfection, it’s about honesty, awareness, and the courage to grow.
Episodes
26 episodes
Ep 26: Moon Signs & Your Emotional Blueprint: October Astrology Update with Venus Retrograde
Lisa is back solo with your October astrology update — and this one is packed.If you've been feeling like your values are shifting, your relationships are getting more intense, or you keep asking yourself what you actually want anymore —...
Ep 25. Trust Yourself: Intuition, Discernment & Taking Your Power Back
How do you know if you’re listening to your intuition… or getting caught up in fear, FOMO, and everyone else’s opinions?In this episode, Lisa and Desi use a conversation happening in the coaching industry to explore intuition, discern...
Ep 24: Your Cycle Is Your Superpower: Healing, Hormones & Living in Rhythm ft. Gigi
What if the key to healing, manifesting, and feeling like yourself again was already built into your body?This week Lisa and Desi welcome another guest — Gigi, registered nurse, neurosomatic practitioner, and founder of The Cyclical Wome...
Ep 23: Money, Fear & Worthiness: The Beliefs Behind How You Spend, Save & Invest
Money is never just about money.In this episode, Lisa and Desi get real about their own relationships with money, the beliefs they inherited growing up, and how those stories still show up today in spending, saving, avoiding, re...
Ep: 22 Choosing Yourself After Divorce: Healing, Dating & Starting Over with Elyse Berendson
Our very first guest is here. 🥹In this episode, Lisa and Desi sit down with Elyse Berendson for a real conversation about divorce, motherhood, sobriety, relationships, and rebuilding your life when the version you thought you were suppos...
Ep 21: Why You Really Drink: The Emotional Truth Behind Your Relationship With Alcohol
This one has been a long time coming.In this episode Lisa and Desi are getting real about their relationship with alcohol — the blackout years, the pandemic drinking, the liquid courage, the wine culture, the morning-after regret — and t...
Ep 20: When Life Doesn't Go Your Way: How to Shift Your Perspective & Stop Spiraling
What if the situation isn't actually the problem?What if it's the meaning you're giving it — in the first five seconds after it happens — that's creating all the pain?In this episode Lisa and Desi are diving into one of the most p...
Ep 19: Hot Takes: Red Flag or Green Flag on Friendship, Relationships & Healing Boundaries
We're doing something a little different this week — and honestly? It was so much fun!!Lisa and Desi are back with a 'hot takes' episode, rating real-life friendship and relationship scenarios as red flags 🚩 green flags 💚 or yellow flags...
Ep 18: Manifestation, Frequency & Receiving: How to Stop Blocking What You're Calling In w/ Leo Astrology update
You're not bad at manifesting. You're just manifesting from the wrong energy.In this episode Lisa and Desi are diving deep into one of their favorite topics — and one of the most misunderstood. Manifestation isn't about thinking positive...
Ep 17: The Decision That Changed Everything: How We Found Life Coaching & Why We Started This Podcast
Before the podcast, before the programs, before any of it — there was a decision.A scary, expensive, what-am-I-doing decision that neither of us fully understood at the time. But it changed everything.In this episode Lisa and Desi...
Ep. 16: How to Navigate Friendships During Healing
Healing doesn't just change your friendships. It changes how you show up inside of them.Maybe you've started setting boundaries, speaking up for yourself, or realizing you no longer want surface-level relationships. But now you're wonder...
Ep. 15: Outgrowing Friendships: The Part of Healing Nobody Warns You About
Have you ever looked around and thought... "Why don't my friendships feel the same anymore?"Maybe you're craving deeper conversations. Maybe you're setting boundaries for the first time. Or maybe you feel like you're outgrowing pe...
Ep 14: Why Growth Feels So Uncomfortable (And How to Keep Going Anyway)
Nobody talks about how uncomfortable growth actually feels in the middle of it.Not the highlight reel version. The real version — where you're running a live event, getting a gut-punch text from your dad, questioning every decision you'v...
Ep 13 : The Protectors We Create to Survive with Desi: Why You're Not Actually a People Pleaser, Perfectionist, or "Too Much"
Have you ever stopped and wondered…Am I actually this anxious… this independent… this people-pleasing… or did I become this because it felt safer?In this episode, we're exploring the protective parts of ourselves that wer...
Ep 12: Astrology Update with Lisa: What the cosmos are Activating for You Right Now (Full Moon in Capricorn & Jupiter in Leo)
Lisa is flying solo this episode — and she's bringing the cosmic weather report you didn't know you needed.With the full moon currently in Capricorn and Jupiter making a major move into Leo, there is a lot shifting in the sky right now —...
Ep 11: Celebrating Non-Traditional Milestones: Why Healing, Boundaries & Small Wins Deserve a Celebration Too
We're taught to only celebrate the "big" stuff — graduations, weddings, promotions, buying a house. But what about the boundary you finally set? The toxic relationship you walked away from? The morning you got out of bed and showed up for yours...
Ep 10: Why Healing Should Feel Like Play: Inner Child, Masks, & Coming Back to Joy
We've made healing feel way too heavy — and this episode is the permission slip to change that.Lisa and Desi get into one of the most important (and most overlooked) parts of the healing journey: play. Not as a reward for doing the work,...
Ep 9: Your Voice, Your Truth, Your Healing :The Cost of Staying Silent
In this episode, Desi and Lisa explore the powerful connection between healing, self-trust, and using your voice. They dive into why so many women suppress their emotions, needs, and truth, and what happens when those feelings remain unexpresse...
Ep 8: Triggers Are Teachers: What Your Emotional Reactions Are Trying to Tell You
Have you ever reacted to something and immediately thought, "Why did that bother me so much?"In this heartfelt and honest conversation, Lisa and Desi dive deep into the world of emotional triggers and why they're often about so much more...
Ep 7: When You're Pushing Your Edges: Creation, Rejection, and Coming Back to Yourself
This week Lisa and Desi get into the messy, beautiful, uncomfortable truth of creating something new — whether that's a business, a relationship, a new version of yourself, or all of the above. What comes up when you start pushing your edges? E...
Ep 6: The Fear, The Feels & The Launch of Real Talk, Real Healing
We're keeping it raw and real — this episode was recorded just two weeks before our launch, and we are IN it.The nerves. The excitement. The imposter syndrome. The "wait, why did we sign up for this again?" moments. All of it.We'r...
Ep.5: Failed Launch, Setbacks, Surrender & Staying Grounded
Our podcast launch didn’t go live on the day we planned… F*** and honestly? We ended up laughing about it instead of freaking the F out 😅In this episode, we’re talking about what healing actually looks like in r...
Ep. 4: Real Talk : Grief
What does it actually look like to move through grief… in real time?This episode is raw, real, and deeply personal. Lisa opens up about what she’s currently moving through, while Desi holds space and supports her through the experience o...