Sleep Lab stories
Hello everyone , in this podcast I will be sharing and talking mostly about sleep and sleep disorders and how these affect us in our daily lives especially in a family set up with kids involved(as patients ).
Sleep Lab stories
Latest Episodes
Ep 9: Practical natural tips for better sleep. Women edition
This episode winds up the previous two where we have been focusing generally on sleep in women. Here we share a couple of natural and practical tips for better sleep.Also, I would like to feature guests on future episodes who would...
Episode 8: Women and Sleep during perimenopause and menopause
Today we explore another significant transition stage for women that is probably not talked about as often as it should : perimenopause and menopause. In a general aspect we look into how sleep is altered due to the biological changes happening...
Episode 7: Women and Sleep during pregnancy
In this episode I talk about how sleep is altered during pregnancy from a personal standpoint. I share a few tips as well that helped me and some that I came to appreciate later and wished I had known them earlier. I hope this episode goes alon...